Fish, anchovy, european, canned in oil, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

anchovy (4.0g)

can (2 oz) (45g)

5 anchovies (20g)

Calories 210.0 59.5 8.4 94.5 42.0
Total fat 9.7 g 2.8 g 0.4 g 4.4 g 1.9 g
   Saturated fat 2.2 g 0.6 g 0.1 g 1.0 g 0.4 g
   Polyunsaturated fat 2.6 g 0.7 g 0.1 g 1.2 g 0.5 g
   Monounsaturated fat 3.8 g 1.1 g 0.2 g 1.7 g 0.8 g
Cholesterol 85.0 mg 24.1 mg 3.4 mg 38.3 mg 17.0 mg
Sodium 3668.0 mg 1039.9 mg 146.7 mg 1650.6 mg 733.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.9 g 8.2 g 1.2 g 13.0 g 5.8 g
 
Calories from fat 86.6 kcal 24.6 kcal 3.5 kcal 39.0 kcal 17.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.4 kcal 35.0 kcal 4.9 kcal 55.5 kcal 24.7 kcal
 
Water 50.3 g 14.3 g 2.0 g 22.6 g 10.1 g
Energy 879.0 kj 249.2 kj 35.2 kj 395.6 kj 175.8 kj
Ash 11.1 g 3.1 g 0.4 g 5.0 g 2.2 g
Minerals
Calcium, Ca 232.0 mg 65.8 mg 9.3 mg 104.4 mg 46.4 mg
Iron, Fe 4.6 mg 1.3 mg 0.2 mg 2.1 mg 0.9 mg
Magnesium, Mg 69.0 mg 19.6 mg 2.8 mg 31.1 mg 13.8 mg
Phosphorus, P 252.0 mg 71.4 mg 10.1 mg 113.4 mg 50.4 mg
Potassium, K 544.0 mg 154.2 mg 21.8 mg 244.8 mg 108.8 mg
Zinc, Zn 2.4 mg 0.7 mg 0.1 mg 1.1 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 68.1 mcg 19.3 mcg 2.7 mcg 30.6 mcg 13.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Niacin 19.9 mg 5.6 mg 0.8 mg 9.0 mg 4.0 mg
Pantothenic acid 0.9 mg 0.3 mg 0.0 mg 0.4 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 13.0 mcg 3.7 mcg 0.5 mcg 5.8 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 0.5 mcg 5.8 mcg 2.6 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 0.5 mcg_DFE 5.8 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 0.0 mcg 0.4 mcg 0.2 mcg
Vitamin A, IU 40.0 IU 11.3 IU 1.6 IU 18.0 IU 8.0 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE 0.5 mcg_RAE 5.4 mcg_RAE 2.4 mcg_RAE
Retinol 12.0 mcg 3.4 mcg 0.5 mcg 5.4 mcg 2.4 mcg
Vitamin E (alpha-tocopherol) 3.3 mg 0.9 mg 0.1 mg 1.5 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 12.1 mcg 3.4 mcg 0.5 mcg 5.4 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.6 g 0.1 g 1.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.0 g 0.2 g 0.1 g
16:0 1.3 g 0.4 g 0.1 g 0.6 g 0.3 g
18:0 0.4 g 0.1 g 0.0 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 0.2 g 1.7 g 0.8 g
16:1 undifferentiated 0.6 g 0.2 g 0.0 g 0.3 g 0.1 g
18:1 undifferentiated 2.9 g 0.8 g 0.1 g 1.3 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 0.1 g 1.2 g 0.5 g
18:2 undifferentiated 0.4 g 0.1 g 0.0 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.8 g 0.2 g 0.0 g 0.3 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 1.3 g 0.4 g 0.1 g 0.6 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g 0.1 g 0.1 g
Threonine 1.3 g 0.4 g 0.1 g 0.6 g 0.3 g
Isoleucine 1.3 g 0.4 g 0.1 g 0.6 g 0.3 g
Leucine 2.3 g 0.7 g 0.1 g 1.1 g 0.5 g
Lysine 2.7 g 0.8 g 0.1 g 1.2 g 0.5 g
Methionine 0.9 g 0.2 g 0.0 g 0.4 g 0.2 g
Cystine 0.3 g 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 1.1 g 0.3 g 0.0 g 0.5 g 0.2 g
Tyrosine 1.0 g 0.3 g 0.0 g 0.4 g 0.2 g
Valine 1.5 g 0.4 g 0.1 g 0.7 g 0.3 g
Arginine 1.7 g 0.5 g 0.1 g 0.8 g 0.3 g
Histidine 0.8 g 0.2 g 0.0 g 0.4 g 0.2 g
Alanine 1.7 g 0.5 g 0.1 g 0.8 g 0.3 g
Aspartic acid 3.0 g 0.8 g 0.1 g 1.3 g 0.6 g
Glutamic acid 4.3 g 1.2 g 0.2 g 1.9 g 0.9 g
Glycine 1.4 g 0.4 g 0.1 g 0.6 g 0.3 g
Proline 1.0 g 0.3 g 0.0 g 0.5 g 0.2 g
Serine 1.2 g 0.3 g 0.0 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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