Fish, anchovy, european, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
131.0 |
111.3 |
|
Total fat |
4.8 g |
4.1 g |
|
Saturated fat |
1.3 g |
1.1 g |
|
Polyunsaturated fat |
1.6 g |
1.4 g |
|
Monounsaturated fat |
1.2 g |
1.0 g |
|
Cholesterol |
60.0 mg |
51.0 mg |
|
Sodium |
104.0 mg |
88.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
20.4 g |
17.3 g |
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|
|
|
|
Calories from fat |
43.7 kcal |
37.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
86.9 kcal |
73.9 kcal |
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|
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Water |
73.4 g |
62.4 g |
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Energy |
548.0 kj |
465.8 kj |
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Ash |
1.4 g |
1.2 g |
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Minerals |
|
|
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Calcium, Ca |
147.0 mg |
125.0 mg |
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Iron, Fe |
3.3 mg |
2.8 mg |
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Magnesium, Mg |
41.0 mg |
34.9 mg |
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Phosphorus, P |
174.0 mg |
147.9 mg |
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Potassium, K |
383.0 mg |
325.6 mg |
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Zinc, Zn |
1.7 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
|
Selenium, Se |
36.5 mcg |
31.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
|
Niacin |
14.0 mg |
11.9 mg |
|
Pantothenic acid |
0.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
9.0 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.5 mcg |
|
Vitamin A, IU |
50.0 IU |
42.5 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
12.8 mcg_RAE |
|
Retinol |
15.0 mcg |
12.8 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.3 g |
1.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.3 g |
|
16:0 |
0.7 g |
0.6 g |
|
18:0 |
0.3 g |
0.2 g |
|
Fatty acids, total monounsaturated |
1.2 g |
1.0 g |
|
16:1 undifferentiated |
0.4 g |
0.3 g |
|
18:1 undifferentiated |
0.6 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
1.4 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.5 g |
0.5 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.9 g |
0.8 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.9 g |
0.8 g |
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Isoleucine |
0.9 g |
0.8 g |
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Leucine |
1.7 g |
1.4 g |
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Lysine |
1.9 g |
1.6 g |
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Methionine |
0.6 g |
0.5 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.8 g |
0.7 g |
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Tyrosine |
0.7 g |
0.6 g |
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Valine |
1.0 g |
0.9 g |
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Arginine |
1.2 g |
1.0 g |
|
Histidine |
0.6 g |
0.5 g |
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Alanine |
1.2 g |
1.0 g |
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Aspartic acid |
2.1 g |
1.8 g |
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Glutamic acid |
3.0 g |
2.6 g |
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Glycine |
1.0 g |
0.8 g |
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Proline |
0.7 g |
0.6 g |
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Serine |
0.8 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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