Figs, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (261g) |
|
Calories |
107.0 |
279.3 |
|
Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.6 mg |
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Total Carbohydrate |
27.9 g |
72.7 g |
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Protein |
0.4 g |
1.0 g |
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|
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Calories from fat |
0.8 kcal |
2.2 kcal |
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Calories from carbohydrates |
105.3 kcal |
274.9 kcal |
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Calories from protein |
1.3 kcal |
3.3 kcal |
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Water |
71.4 g |
186.3 g |
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Energy |
448.0 kj |
1169.3 kj |
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Ash |
0.3 g |
0.7 g |
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Minerals |
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|
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Calcium, Ca |
26.0 mg |
67.9 mg |
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Iron, Fe |
0.3 mg |
0.7 mg |
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Magnesium, Mg |
10.0 mg |
26.1 mg |
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Phosphorus, P |
10.0 mg |
26.1 mg |
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Potassium, K |
97.0 mg |
253.2 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.0 mg |
2.6 mg |
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Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
36.0 IU |
94.0 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
5.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
|
Aspartic acid |
0.1 g |
0.2 g |
|
Glutamic acid |
0.0 g |
0.1 g |
|
Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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