Figs, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (261g)

Calories 107.0 279.3
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 2.6 mg
Total Carbohydrate 27.9 g 72.7 g
Protein 0.4 g 1.0 g
 
Calories from fat 0.8 kcal 2.2 kcal
Calories from carbohydrates 105.3 kcal 274.9 kcal
Calories from protein 1.3 kcal 3.3 kcal
 
Water 71.4 g 186.3 g
Energy 448.0 kj 1169.3 kj
Ash 0.3 g 0.7 g
Minerals
Calcium, Ca 26.0 mg 67.9 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 10.0 mg 26.1 mg
Phosphorus, P 10.0 mg 26.1 mg
Potassium, K 97.0 mg 253.2 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.1 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 36.0 IU 94.0 IU
Vitamin A, RAE 2.0 mcg_RAE 5.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.0 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.0 g
Other

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