Figs, canned, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (259g)

fig with liquid (28g)

Calories 88.0 227.9 24.6
Total fat 0.1 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.6 mg 0.3 mg
Total Carbohydrate 22.9 g 59.3 g 6.4 g
  Dietary Fiber 2.2 g 5.7 g 0.6 g
  Sugars 20.7 g 53.6 g 5.8 g
Protein 0.4 g 1.0 g 0.1 g
 
Calories from fat 0.8 kcal 2.2 kcal 0.2 kcal
Calories from carbohydrates 85.9 kcal 222.4 kcal 24.0 kcal
Calories from protein 1.3 kcal 3.3 kcal 0.4 kcal
 
Water 76.3 g 197.7 g 21.4 g
Energy 368.0 kj 953.1 kj 103.0 kj
Ash 0.3 g 0.8 g 0.1 g
Minerals
Calcium, Ca 27.0 mg 69.9 mg 7.6 mg
Iron, Fe 0.3 mg 0.7 mg 0.1 mg
Magnesium, Mg 10.0 mg 25.9 mg 2.8 mg
Phosphorus, P 10.0 mg 25.9 mg 2.8 mg
Potassium, K 99.0 mg 256.4 mg 27.7 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 0.2 mcg 0.5 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.6 mg 0.3 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.1 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 2.0 mcg 5.2 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.2 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 5.2 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 37.0 IU 95.8 IU 10.4 IU
Vitamin A, RAE 2.0 mcg_RAE 5.2 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 5.3 mcg 13.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 22.0 mcg 57.0 mcg 6.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 28.5 mcg 3.1 mcg

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