Fennel, bulb, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (87g)

bulb (234g)

Calories 31.0 27.0 72.5
Total fat 0.2 g 0.2 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 52.0 mg 45.2 mg 121.7 mg
Total Carbohydrate 7.3 g 6.3 g 17.1 g
  Dietary Fiber 3.1 g 2.7 g 7.3 g
Protein 1.2 g 1.1 g 2.9 g
 
Calories from fat 1.7 kcal 1.5 kcal 3.9 kcal
Calories from carbohydrates 26.0 kcal 22.6 kcal 60.9 kcal
Calories from protein 3.0 kcal 2.6 kcal 7.1 kcal
 
Water 90.2 g 78.5 g 211.1 g
Energy 130.0 kj 113.1 kj 304.2 kj
Ash 1.1 g 0.9 g 2.5 g
Minerals
Calcium, Ca 49.0 mg 42.6 mg 114.7 mg
Iron, Fe 0.7 mg 0.6 mg 1.7 mg
Magnesium, Mg 17.0 mg 14.8 mg 39.8 mg
Phosphorus, P 50.0 mg 43.5 mg 117.0 mg
Potassium, K 414.0 mg 360.2 mg 968.8 mg
Zinc, Zn 0.2 mg 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.2 mg 0.4 mg
Selenium, Se 0.7 mcg 0.6 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 10.4 mg 28.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 0.6 mg 1.5 mg
Pantothenic acid 0.2 mg 0.2 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 27.0 mcg 23.5 mcg 63.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 23.5 mcg 63.2 mcg
Folate, DFE 27.0 mcg_DFE 23.5 mcg_DFE 63.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 134.0 IU 116.6 IU 313.6 IU
Vitamin A, RAE 7.0 mcg_RAE 6.1 mcg_RAE 16.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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