Fennel, bulb, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, sliced (87g) |
bulb (234g) |
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Calories |
31.0 |
27.0 |
72.5 |
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Total fat |
0.2 g |
0.2 g |
0.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
52.0 mg |
45.2 mg |
121.7 mg |
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Total Carbohydrate |
7.3 g |
6.3 g |
17.1 g |
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Dietary Fiber |
3.1 g |
2.7 g |
7.3 g |
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Protein |
1.2 g |
1.1 g |
2.9 g |
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Calories from fat |
1.7 kcal |
1.5 kcal |
3.9 kcal |
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Calories from carbohydrates |
26.0 kcal |
22.6 kcal |
60.9 kcal |
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Calories from protein |
3.0 kcal |
2.6 kcal |
7.1 kcal |
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Water |
90.2 g |
78.5 g |
211.1 g |
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Energy |
130.0 kj |
113.1 kj |
304.2 kj |
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Ash |
1.1 g |
0.9 g |
2.5 g |
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Minerals |
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Calcium, Ca |
49.0 mg |
42.6 mg |
114.7 mg |
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Iron, Fe |
0.7 mg |
0.6 mg |
1.7 mg |
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Magnesium, Mg |
17.0 mg |
14.8 mg |
39.8 mg |
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Phosphorus, P |
50.0 mg |
43.5 mg |
117.0 mg |
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Potassium, K |
414.0 mg |
360.2 mg |
968.8 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.4 mg |
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Selenium, Se |
0.7 mcg |
0.6 mcg |
1.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
12.0 mg |
10.4 mg |
28.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.6 mg |
0.6 mg |
1.5 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
0.5 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
27.0 mcg |
23.5 mcg |
63.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
27.0 mcg |
23.5 mcg |
63.2 mcg |
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Folate, DFE |
27.0 mcg_DFE |
23.5 mcg_DFE |
63.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
134.0 IU |
116.6 IU |
313.6 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
6.1 mcg_RAE |
16.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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