Fast foods, submarine sandwich, with tuna salad - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

submarine (256g)

Calories 228.0 583.7
Total fat 10.9 g 28.0 g
   Saturated fat 2.1 g 5.3 g
   Polyunsaturated fat 2.9 g 7.3 g
   Monounsaturated fat 5.2 g 13.4 g
Cholesterol 19.0 mg 48.6 mg
Sodium 505.0 mg 1292.8 mg
Total Carbohydrate 21.6 g 55.4 g
Protein 11.6 g 29.7 g
 
Calories from fat 95.5 kcal 244.6 kcal
Calories from carbohydrates 85.0 kcal 217.6 kcal
Calories from protein 47.4 kcal 121.5 kcal
 
Water 54.3 g 139.0 g
Energy 954.0 kj 2442.2 kj
Ash 1.5 g 3.9 g
Minerals
Calcium, Ca 29.0 mg 74.2 mg
Iron, Fe 1.0 mg 2.6 mg
Magnesium, Mg 31.0 mg 79.4 mg
Phosphorus, P 86.0 mg 220.2 mg
Potassium, K 131.0 mg 335.4 mg
Zinc, Zn 0.7 mg 1.9 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 23.5 mcg 60.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 3.6 mg
Thiamin 0.2 mg 0.5 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 4.4 mg 11.3 mg
Pantothenic acid 0.7 mg 1.9 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 40.0 mcg 102.4 mcg
Folic acid 18.0 mcg 46.1 mcg
Folate, food 22.0 mcg 56.3 mcg
Folate, DFE 53.0 mcg_DFE 135.7 mcg_DFE
Vitamin B-12 0.6 mcg 1.6 mcg
Vitamin A, IU 73.0 IU 186.9 IU
Vitamin A, RAE 18.0 mcg_RAE 46.1 mcg_RAE
Retinol 17.0 mcg 43.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 5.3 g
Fatty acids, total monounsaturated 5.2 g 13.4 g
Fatty acids, total polyunsaturated 2.9 g 7.3 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.5 g 1.2 g
Isoleucine 0.5 g 1.3 g
Leucine 0.9 g 2.3 g
Lysine 0.8 g 2.2 g
Methionine 0.3 g 0.8 g
Cystine 0.1 g 0.4 g
Phenylalanine 0.5 g 1.3 g
Tyrosine 0.4 g 0.9 g
Valine 0.6 g 1.5 g
Arginine 0.6 g 1.6 g
Histidine 0.3 g 0.8 g
Alanine 0.6 g 1.6 g
Aspartic acid 1.0 g 2.6 g
Glutamic acid 2.3 g 5.9 g
Glycine 0.5 g 1.4 g
Proline 0.7 g 1.7 g
Serine 0.5 g 1.3 g
Other

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