Fast foods, submarine sandwich, with tuna salad - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
submarine (256g) |
|
Calories |
228.0 |
583.7 |
|
Total fat |
10.9 g |
28.0 g |
|
Saturated fat |
2.1 g |
5.3 g |
|
Polyunsaturated fat |
2.9 g |
7.3 g |
|
Monounsaturated fat |
5.2 g |
13.4 g |
|
Cholesterol |
19.0 mg |
48.6 mg |
|
Sodium |
505.0 mg |
1292.8 mg |
|
Total Carbohydrate |
21.6 g |
55.4 g |
|
Protein |
11.6 g |
29.7 g |
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Calories from fat |
95.5 kcal |
244.6 kcal |
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Calories from carbohydrates |
85.0 kcal |
217.6 kcal |
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Calories from protein |
47.4 kcal |
121.5 kcal |
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Water |
54.3 g |
139.0 g |
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Energy |
954.0 kj |
2442.2 kj |
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Ash |
1.5 g |
3.9 g |
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Minerals |
|
|
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Calcium, Ca |
29.0 mg |
74.2 mg |
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Iron, Fe |
1.0 mg |
2.6 mg |
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Magnesium, Mg |
31.0 mg |
79.4 mg |
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Phosphorus, P |
86.0 mg |
220.2 mg |
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Potassium, K |
131.0 mg |
335.4 mg |
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Zinc, Zn |
0.7 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
|
Selenium, Se |
23.5 mcg |
60.2 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.4 mg |
3.6 mg |
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Thiamin |
0.2 mg |
0.5 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
4.4 mg |
11.3 mg |
|
Pantothenic acid |
0.7 mg |
1.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
40.0 mcg |
102.4 mcg |
|
Folic acid |
18.0 mcg |
46.1 mcg |
|
Folate, food |
22.0 mcg |
56.3 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
135.7 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.6 mcg |
|
Vitamin A, IU |
73.0 IU |
186.9 IU |
|
Vitamin A, RAE |
18.0 mcg_RAE |
46.1 mcg_RAE |
|
Retinol |
17.0 mcg |
43.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.1 g |
5.3 g |
|
Fatty acids, total monounsaturated |
5.2 g |
13.4 g |
|
Fatty acids, total polyunsaturated |
2.9 g |
7.3 g |
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Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
|
Threonine |
0.5 g |
1.2 g |
|
Isoleucine |
0.5 g |
1.3 g |
|
Leucine |
0.9 g |
2.3 g |
|
Lysine |
0.8 g |
2.2 g |
|
Methionine |
0.3 g |
0.8 g |
|
Cystine |
0.1 g |
0.4 g |
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Phenylalanine |
0.5 g |
1.3 g |
|
Tyrosine |
0.4 g |
0.9 g |
|
Valine |
0.6 g |
1.5 g |
|
Arginine |
0.6 g |
1.6 g |
|
Histidine |
0.3 g |
0.8 g |
|
Alanine |
0.6 g |
1.6 g |
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Aspartic acid |
1.0 g |
2.6 g |
|
Glutamic acid |
2.3 g |
5.9 g |
|
Glycine |
0.5 g |
1.4 g |
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Proline |
0.7 g |
1.7 g |
|
Serine |
0.5 g |
1.3 g |
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Other |
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