Fast foods, submarine sandwich, with roast beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
submarine (216g) |
|
Calories |
190.0 |
410.4 |
|
Total fat |
6.0 g |
13.0 g |
|
Saturated fat |
3.3 g |
7.1 g |
|
Polyunsaturated fat |
1.2 g |
2.6 g |
|
Monounsaturated fat |
0.8 g |
1.8 g |
|
Cholesterol |
34.0 mg |
73.4 mg |
|
Sodium |
391.0 mg |
844.6 mg |
|
Total Carbohydrate |
20.5 g |
44.3 g |
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Protein |
13.3 g |
28.6 g |
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Calories from fat |
53.7 kcal |
116.0 kcal |
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Calories from carbohydrates |
81.0 kcal |
175.0 kcal |
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Calories from protein |
55.7 kcal |
120.3 kcal |
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Water |
59.0 g |
127.4 g |
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Energy |
795.0 kj |
1717.2 kj |
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Ash |
1.3 g |
2.7 g |
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Minerals |
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|
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Calcium, Ca |
19.0 mg |
41.0 mg |
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Iron, Fe |
1.3 mg |
2.8 mg |
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Magnesium, Mg |
31.0 mg |
67.0 mg |
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Phosphorus, P |
89.0 mg |
192.2 mg |
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Potassium, K |
153.0 mg |
330.5 mg |
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Zinc, Zn |
2.0 mg |
4.4 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
11.9 mcg |
25.7 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.6 mg |
5.6 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
2.8 mg |
6.0 mg |
|
Pantothenic acid |
0.4 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
33.0 mcg |
71.3 mcg |
|
Folic acid |
12.0 mcg |
25.9 mcg |
|
Folate, food |
21.0 mcg |
45.4 mcg |
|
Folate, DFE |
41.0 mcg_DFE |
88.6 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
1.8 mcg |
|
Vitamin A, IU |
191.0 IU |
412.6 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
30.2 mcg_RAE |
|
Retinol |
5.0 mcg |
10.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.3 g |
7.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.8 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
2.6 g |
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Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
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Threonine |
0.5 g |
1.1 g |
|
Isoleucine |
0.6 g |
1.2 g |
|
Leucine |
1.0 g |
2.2 g |
|
Lysine |
0.9 g |
2.0 g |
|
Methionine |
0.3 g |
0.7 g |
|
Cystine |
0.2 g |
0.4 g |
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Phenylalanine |
0.5 g |
1.2 g |
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Tyrosine |
0.4 g |
0.9 g |
|
Valine |
0.6 g |
1.4 g |
|
Arginine |
0.8 g |
1.6 g |
|
Histidine |
0.4 g |
0.9 g |
|
Alanine |
0.7 g |
1.5 g |
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Aspartic acid |
1.1 g |
2.4 g |
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Glutamic acid |
2.5 g |
5.4 g |
|
Glycine |
0.7 g |
1.4 g |
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Proline |
0.8 g |
1.7 g |
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Serine |
0.5 g |
1.2 g |
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Other |
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