Fast foods, submarine sandwich, with cold cuts - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
submarine (228g) |
|
Calories |
200.0 |
456.0 |
|
Total fat |
8.2 g |
18.6 g |
|
Saturated fat |
3.0 g |
6.8 g |
|
Polyunsaturated fat |
1.0 g |
2.3 g |
|
Monounsaturated fat |
3.6 g |
8.2 g |
|
Cholesterol |
16.0 mg |
36.5 mg |
|
Sodium |
724.0 mg |
1650.7 mg |
|
Total Carbohydrate |
22.4 g |
51.0 g |
|
Protein |
9.6 g |
21.8 g |
|
|
|
|
|
Calories from fat |
72.3 kcal |
164.9 kcal |
|
Calories from carbohydrates |
88.2 kcal |
201.1 kcal |
|
Calories from protein |
39.5 kcal |
90.0 kcal |
|
|
|
|
|
Water |
57.8 g |
131.8 g |
|
Energy |
837.0 kj |
1908.4 kj |
|
Ash |
2.1 g |
4.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
83.0 mg |
189.2 mg |
|
Iron, Fe |
1.1 mg |
2.5 mg |
|
Magnesium, Mg |
30.0 mg |
68.4 mg |
|
Phosphorus, P |
126.0 mg |
287.3 mg |
|
Potassium, K |
173.0 mg |
394.4 mg |
|
Zinc, Zn |
1.1 mg |
2.6 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.2 mg |
0.5 mg |
|
Selenium, Se |
13.5 mcg |
30.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.4 mg |
12.3 mg |
|
Thiamin |
0.4 mg |
1.0 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
|
Niacin |
2.4 mg |
5.5 mg |
|
Pantothenic acid |
0.4 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
38.0 mcg |
86.6 mcg |
|
Folic acid |
14.0 mcg |
31.9 mcg |
|
Folate, food |
24.0 mcg |
54.7 mcg |
|
Folate, DFE |
48.0 mcg_DFE |
109.4 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
1.1 mcg |
|
Vitamin A, IU |
186.0 IU |
424.1 IU |
|
Vitamin A, RAE |
31.0 mcg_RAE |
70.7 mcg_RAE |
|
Retinol |
26.0 mcg |
59.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.0 g |
6.8 g |
|
Fatty acids, total monounsaturated |
3.6 g |
8.2 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
2.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.7 g |
|
Isoleucine |
0.4 g |
0.9 g |
|
Leucine |
0.7 g |
1.6 g |
|
Lysine |
0.6 g |
1.3 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.1 g |
0.3 g |
|
Phenylalanine |
0.4 g |
1.0 g |
|
Tyrosine |
0.3 g |
0.8 g |
|
Valine |
0.5 g |
1.1 g |
|
Arginine |
0.4 g |
1.0 g |
|
Histidine |
0.3 g |
0.6 g |
|
Alanine |
0.4 g |
0.9 g |
|
Aspartic acid |
0.6 g |
1.5 g |
|
Glutamic acid |
2.3 g |
5.3 g |
|
Glycine |
0.4 g |
0.9 g |
|
Proline |
0.8 g |
1.9 g |
|
Serine |
0.5 g |
1.0 g |
|
Other |
|
|
|
|
|