Fast foods, submarine sandwich, with cold cuts - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

submarine (228g)

Calories 200.0 456.0
Total fat 8.2 g 18.6 g
   Saturated fat 3.0 g 6.8 g
   Polyunsaturated fat 1.0 g 2.3 g
   Monounsaturated fat 3.6 g 8.2 g
Cholesterol 16.0 mg 36.5 mg
Sodium 724.0 mg 1650.7 mg
Total Carbohydrate 22.4 g 51.0 g
Protein 9.6 g 21.8 g
 
Calories from fat 72.3 kcal 164.9 kcal
Calories from carbohydrates 88.2 kcal 201.1 kcal
Calories from protein 39.5 kcal 90.0 kcal
 
Water 57.8 g 131.8 g
Energy 837.0 kj 1908.4 kj
Ash 2.1 g 4.7 g
Minerals
Calcium, Ca 83.0 mg 189.2 mg
Iron, Fe 1.1 mg 2.5 mg
Magnesium, Mg 30.0 mg 68.4 mg
Phosphorus, P 126.0 mg 287.3 mg
Potassium, K 173.0 mg 394.4 mg
Zinc, Zn 1.1 mg 2.6 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 13.5 mcg 30.8 mcg
Vitamins
Vitamin C, total ascorbic acid 5.4 mg 12.3 mg
Thiamin 0.4 mg 1.0 mg
Riboflavin 0.3 mg 0.8 mg
Niacin 2.4 mg 5.5 mg
Pantothenic acid 0.4 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 38.0 mcg 86.6 mcg
Folic acid 14.0 mcg 31.9 mcg
Folate, food 24.0 mcg 54.7 mcg
Folate, DFE 48.0 mcg_DFE 109.4 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg
Vitamin A, IU 186.0 IU 424.1 IU
Vitamin A, RAE 31.0 mcg_RAE 70.7 mcg_RAE
Retinol 26.0 mcg 59.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 6.8 g
Fatty acids, total monounsaturated 3.6 g 8.2 g
Fatty acids, total polyunsaturated 1.0 g 2.3 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.7 g
Isoleucine 0.4 g 0.9 g
Leucine 0.7 g 1.6 g
Lysine 0.6 g 1.3 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 1.0 g
Tyrosine 0.3 g 0.8 g
Valine 0.5 g 1.1 g
Arginine 0.4 g 1.0 g
Histidine 0.3 g 0.6 g
Alanine 0.4 g 0.9 g
Aspartic acid 0.6 g 1.5 g
Glutamic acid 2.3 g 5.3 g
Glycine 0.4 g 0.9 g
Proline 0.8 g 1.9 g
Serine 0.5 g 1.0 g
Other

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