Fast foods, scallops, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

6 pieces (144g)

Calories 268.0 385.9
Total fat 13.5 g 19.4 g
   Saturated fat 3.4 g 4.9 g
   Polyunsaturated fat 0.4 g 0.6 g
   Monounsaturated fat 8.7 g 12.6 g
Cholesterol 75.0 mg 108.0 mg
Sodium 638.0 mg 918.7 mg
Total Carbohydrate 26.7 g 38.5 g
Protein 10.9 g 15.8 g
 
Calories from fat 118.8 kcal 171.1 kcal
Calories from carbohydrates 103.2 kcal 148.6 kcal
Calories from protein 46.2 kcal 66.5 kcal
 
Water 48.0 g 69.1 g
Energy 1121.0 kj 1614.2 kj
Ash 0.8 g 1.2 g
Minerals
Calcium, Ca 13.0 mg 18.7 mg
Iron, Fe 1.4 mg 2.0 mg
Magnesium, Mg 22.0 mg 31.7 mg
Phosphorus, P 203.0 mg 292.3 mg
Potassium, K 204.0 mg 293.8 mg
Zinc, Zn 0.8 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 27.0 mcg 38.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.6 mg 0.8 mg
Niacin 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 37.0 mcg 53.3 mcg
Folic acid 9.0 mcg 13.0 mcg
Folate, food 28.0 mcg 40.3 mcg
Folate, DFE 43.0 mcg_DFE 61.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg
Vitamin A, IU 96.0 IU 138.2 IU
Vitamin A, RAE 29.0 mcg_RAE 41.8 mcg_RAE
Retinol 29.0 mcg 41.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 4.9 g
14:0 0.0 g 0.1 g
16:0 1.7 g 2.5 g
18:0 1.6 g 2.3 g
Fatty acids, total monounsaturated 8.7 g 12.6 g
16:1 undifferentiated 0.2 g 0.3 g
18:1 undifferentiated 8.5 g 12.3 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.5 g 0.7 g
Leucine 0.8 g 1.1 g
Lysine 0.6 g 0.9 g
Methionine 0.2 g 0.3 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.7 g
Arginine 0.7 g 1.0 g
Histidine 0.2 g 0.3 g
Alanine 0.6 g 0.8 g
Aspartic acid 0.9 g 1.3 g
Glutamic acid 2.0 g 2.9 g
Glycine 0.6 g 0.8 g
Proline 0.7 g 0.9 g
Serine 0.5 g 0.8 g
Other

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