Fast foods, scallops, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
6 pieces (144g) |
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Calories |
268.0 |
385.9 |
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Total fat |
13.5 g |
19.4 g |
|
Saturated fat |
3.4 g |
4.9 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
|
Monounsaturated fat |
8.7 g |
12.6 g |
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Cholesterol |
75.0 mg |
108.0 mg |
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Sodium |
638.0 mg |
918.7 mg |
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Total Carbohydrate |
26.7 g |
38.5 g |
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Protein |
10.9 g |
15.8 g |
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Calories from fat |
118.8 kcal |
171.1 kcal |
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Calories from carbohydrates |
103.2 kcal |
148.6 kcal |
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Calories from protein |
46.2 kcal |
66.5 kcal |
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Water |
48.0 g |
69.1 g |
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Energy |
1121.0 kj |
1614.2 kj |
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Ash |
0.8 g |
1.2 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
18.7 mg |
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Iron, Fe |
1.4 mg |
2.0 mg |
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Magnesium, Mg |
22.0 mg |
31.7 mg |
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Phosphorus, P |
203.0 mg |
292.3 mg |
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Potassium, K |
204.0 mg |
293.8 mg |
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Zinc, Zn |
0.8 mg |
1.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
27.0 mcg |
38.9 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.6 mg |
0.8 mg |
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Niacin |
0.0 mg |
0.0 mg |
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Pantothenic acid |
0.3 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
37.0 mcg |
53.3 mcg |
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Folic acid |
9.0 mcg |
13.0 mcg |
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Folate, food |
28.0 mcg |
40.3 mcg |
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Folate, DFE |
43.0 mcg_DFE |
61.9 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
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Vitamin A, IU |
96.0 IU |
138.2 IU |
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Vitamin A, RAE |
29.0 mcg_RAE |
41.8 mcg_RAE |
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Retinol |
29.0 mcg |
41.8 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.4 g |
4.9 g |
|
14:0 |
0.0 g |
0.1 g |
|
16:0 |
1.7 g |
2.5 g |
|
18:0 |
1.6 g |
2.3 g |
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Fatty acids, total monounsaturated |
8.7 g |
12.6 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
8.5 g |
12.3 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.6 g |
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Isoleucine |
0.5 g |
0.7 g |
|
Leucine |
0.8 g |
1.1 g |
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Lysine |
0.6 g |
0.9 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.5 g |
0.7 g |
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Tyrosine |
0.3 g |
0.5 g |
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Valine |
0.5 g |
0.7 g |
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Arginine |
0.7 g |
1.0 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.6 g |
0.8 g |
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Aspartic acid |
0.9 g |
1.3 g |
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Glutamic acid |
2.0 g |
2.9 g |
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Glycine |
0.6 g |
0.8 g |
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Proline |
0.7 g |
0.9 g |
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Serine |
0.5 g |
0.8 g |
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Other |
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