Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
1.5 cup (326g) |
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Calories |
82.0 |
267.3 |
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Total fat |
4.9 g |
16.1 g |
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Saturated fat |
2.5 g |
8.2 g |
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Polyunsaturated fat |
0.4 g |
1.4 g |
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Monounsaturated fat |
1.6 g |
5.2 g |
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Cholesterol |
43.0 mg |
140.2 mg |
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Sodium |
228.0 mg |
743.3 mg |
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Total Carbohydrate |
1.5 g |
4.7 g |
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Protein |
8.0 g |
26.0 g |
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Calories from fat |
43.6 kcal |
142.2 kcal |
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Calories from carbohydrates |
5.2 kcal |
17.1 kcal |
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Calories from protein |
33.1 kcal |
108.0 kcal |
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Water |
82.5 g |
268.8 g |
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Energy |
343.0 kj |
1118.2 kj |
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Ash |
1.3 g |
4.2 g |
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Minerals |
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Calcium, Ca |
72.0 mg |
234.7 mg |
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Iron, Fe |
0.6 mg |
2.0 mg |
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Magnesium, Mg |
15.0 mg |
48.9 mg |
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Phosphorus, P |
123.0 mg |
401.0 mg |
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Potassium, K |
123.0 mg |
401.0 mg |
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Zinc, Zn |
1.0 mg |
3.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.4 mg |
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Selenium, Se |
11.3 mcg |
36.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.0 mg |
16.3 mg |
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Thiamin |
0.1 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
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Niacin |
1.8 mg |
6.0 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
0.4 mg |
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Folate, total |
31.0 mcg |
101.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
31.0 mcg |
101.1 mcg |
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Folate, DFE |
31.0 mcg_DFE |
101.1 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.8 mcg |
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Vitamin A, IU |
323.0 IU |
1053.0 IU |
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Vitamin A, RAE |
45.0 mcg_RAE |
146.7 mcg_RAE |
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Retinol |
34.0 mcg |
110.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.5 g |
8.2 g |
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Fatty acids, total monounsaturated |
1.6 g |
5.2 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.4 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.3 g |
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Threonine |
0.3 g |
1.1 g |
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Isoleucine |
0.4 g |
1.3 g |
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Leucine |
0.6 g |
2.1 g |
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Lysine |
0.7 g |
2.1 g |
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Methionine |
0.2 g |
0.7 g |
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Cystine |
0.1 g |
0.3 g |
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Phenylalanine |
0.3 g |
1.1 g |
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Tyrosine |
0.3 g |
1.0 g |
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Valine |
0.4 g |
1.4 g |
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Arginine |
0.5 g |
1.5 g |
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Histidine |
0.2 g |
0.8 g |
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Alanine |
0.4 g |
1.3 g |
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Aspartic acid |
0.7 g |
2.3 g |
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Glutamic acid |
1.4 g |
4.6 g |
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Glycine |
0.3 g |
1.0 g |
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Proline |
0.5 g |
1.5 g |
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Serine |
0.4 g |
1.2 g |
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Other |
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