Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

1.5 cup (326g)

Calories 82.0 267.3
Total fat 4.9 g 16.1 g
   Saturated fat 2.5 g 8.2 g
   Polyunsaturated fat 0.4 g 1.4 g
   Monounsaturated fat 1.6 g 5.2 g
Cholesterol 43.0 mg 140.2 mg
Sodium 228.0 mg 743.3 mg
Total Carbohydrate 1.5 g 4.7 g
Protein 8.0 g 26.0 g
 
Calories from fat 43.6 kcal 142.2 kcal
Calories from carbohydrates 5.2 kcal 17.1 kcal
Calories from protein 33.1 kcal 108.0 kcal
 
Water 82.5 g 268.8 g
Energy 343.0 kj 1118.2 kj
Ash 1.3 g 4.2 g
Minerals
Calcium, Ca 72.0 mg 234.7 mg
Iron, Fe 0.6 mg 2.0 mg
Magnesium, Mg 15.0 mg 48.9 mg
Phosphorus, P 123.0 mg 401.0 mg
Potassium, K 123.0 mg 401.0 mg
Zinc, Zn 1.0 mg 3.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 11.3 mcg 36.8 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 16.3 mg
Thiamin 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.4 mg
Niacin 1.8 mg 6.0 mg
Pantothenic acid 0.3 mg 0.9 mg
Vitamin B-6 0.1 mg 0.4 mg
Folate, total 31.0 mcg 101.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 101.1 mcg
Folate, DFE 31.0 mcg_DFE 101.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg
Vitamin A, IU 323.0 IU 1053.0 IU
Vitamin A, RAE 45.0 mcg_RAE 146.7 mcg_RAE
Retinol 34.0 mcg 110.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 8.2 g
Fatty acids, total monounsaturated 1.6 g 5.2 g
Fatty acids, total polyunsaturated 0.4 g 1.4 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.3 g 1.1 g
Isoleucine 0.4 g 1.3 g
Leucine 0.6 g 2.1 g
Lysine 0.7 g 2.1 g
Methionine 0.2 g 0.7 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.3 g 1.1 g
Tyrosine 0.3 g 1.0 g
Valine 0.4 g 1.4 g
Arginine 0.5 g 1.5 g
Histidine 0.2 g 0.8 g
Alanine 0.4 g 1.3 g
Aspartic acid 0.7 g 2.3 g
Glutamic acid 1.4 g 4.6 g
Glycine 0.3 g 1.0 g
Proline 0.5 g 1.5 g
Serine 0.4 g 1.2 g
Other

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