Fast foods, salad, vegetable, tossed, without dressing, with shrimp - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
1.5 cup (236g) |
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Calories |
45.0 |
106.2 |
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Total fat |
1.1 g |
2.5 g |
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Saturated fat |
0.3 g |
0.7 g |
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Polyunsaturated fat |
0.2 g |
0.5 g |
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Monounsaturated fat |
0.3 g |
0.8 g |
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Cholesterol |
76.0 mg |
179.4 mg |
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Sodium |
207.0 mg |
488.5 mg |
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Total Carbohydrate |
2.8 g |
6.6 g |
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Protein |
6.2 g |
14.5 g |
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Calories from fat |
9.4 kcal |
22.1 kcal |
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Calories from carbohydrates |
10.4 kcal |
24.4 kcal |
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Calories from protein |
25.7 kcal |
60.7 kcal |
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Water |
89.1 g |
210.3 g |
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Energy |
188.0 kj |
443.7 kj |
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Ash |
0.9 g |
2.1 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
59.0 mg |
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Iron, Fe |
0.4 mg |
0.9 mg |
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Magnesium, Mg |
16.0 mg |
37.8 mg |
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Phosphorus, P |
68.0 mg |
160.5 mg |
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Potassium, K |
171.0 mg |
403.6 mg |
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Zinc, Zn |
0.5 mg |
1.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
16.2 mcg |
38.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.9 mg |
9.2 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.5 mg |
1.2 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
37.0 mcg |
87.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
37.0 mcg |
87.3 mcg |
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Folate, DFE |
37.0 mcg_DFE |
87.3 mcg_DFE |
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Vitamin B-12 |
1.6 mcg |
3.8 mcg |
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Vitamin A, IU |
335.0 IU |
790.6 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
40.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.7 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.8 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.6 g |
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Isoleucine |
0.3 g |
0.7 g |
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Leucine |
0.5 g |
1.1 g |
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Lysine |
0.5 g |
1.1 g |
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Methionine |
0.2 g |
0.4 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.3 g |
0.6 g |
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Tyrosine |
0.2 g |
0.5 g |
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Valine |
0.3 g |
0.7 g |
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Arginine |
0.5 g |
1.1 g |
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Histidine |
0.1 g |
0.3 g |
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Alanine |
0.3 g |
0.8 g |
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Aspartic acid |
0.6 g |
1.5 g |
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Glutamic acid |
1.0 g |
2.4 g |
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Glycine |
0.3 g |
0.8 g |
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Proline |
0.2 g |
0.5 g |
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Serine |
0.3 g |
0.7 g |
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Other |
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