Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
1.5 cup (417g) |
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Calories |
91.0 |
379.5 |
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Total fat |
5.0 g |
20.9 g |
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Saturated fat |
0.6 g |
2.6 g |
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Polyunsaturated fat |
2.2 g |
9.1 g |
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Monounsaturated fat |
1.2 g |
4.8 g |
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Cholesterol |
12.0 mg |
50.0 mg |
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Sodium |
377.0 mg |
1572.1 mg |
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Total Carbohydrate |
7.7 g |
32.0 g |
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Protein |
3.9 g |
16.4 g |
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Calories from fat |
44.0 kcal |
183.5 kcal |
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Calories from carbohydrates |
30.7 kcal |
127.9 kcal |
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Calories from protein |
16.4 kcal |
68.2 kcal |
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Water |
80.4 g |
335.1 g |
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Energy |
381.0 kj |
1588.8 kj |
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Ash |
1.1 g |
4.7 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
70.9 mg |
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Iron, Fe |
0.8 mg |
3.2 mg |
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Magnesium, Mg |
12.0 mg |
50.0 mg |
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Phosphorus, P |
49.0 mg |
204.3 mg |
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Potassium, K |
144.0 mg |
600.5 mg |
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Zinc, Zn |
0.4 mg |
1.7 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.7 mg |
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Selenium, Se |
10.7 mcg |
44.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.2 mg |
38.4 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.8 mg |
3.5 mg |
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Pantothenic acid |
0.1 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
45.0 mcg |
187.7 mcg |
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Folic acid |
21.0 mcg |
87.6 mcg |
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Folate, food |
24.0 mcg |
100.1 mcg |
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Folate, DFE |
60.0 mcg_DFE |
250.2 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
1.7 mcg |
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Vitamin A, IU |
1498.0 IU |
6246.7 IU |
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Vitamin A, RAE |
76.0 mcg_RAE |
316.9 mcg_RAE |
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Retinol |
1.0 mcg |
4.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
2.6 g |
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Fatty acids, total monounsaturated |
1.2 g |
4.8 g |
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Fatty acids, total polyunsaturated |
2.2 g |
9.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.2 g |
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Threonine |
0.1 g |
0.6 g |
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Isoleucine |
0.2 g |
0.7 g |
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Leucine |
0.3 g |
1.2 g |
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Lysine |
0.3 g |
1.1 g |
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Methionine |
0.1 g |
0.4 g |
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Cystine |
0.1 g |
0.3 g |
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Phenylalanine |
0.2 g |
0.7 g |
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Tyrosine |
0.1 g |
0.5 g |
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Valine |
0.2 g |
0.8 g |
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Arginine |
0.2 g |
0.9 g |
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Histidine |
0.1 g |
0.4 g |
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Alanine |
0.2 g |
0.8 g |
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Aspartic acid |
0.3 g |
1.4 g |
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Glutamic acid |
0.8 g |
3.5 g |
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Glycine |
0.2 g |
0.7 g |
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Proline |
0.2 g |
0.9 g |
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Serine |
0.2 g |
0.7 g |
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Other |
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