Fast foods, salad, vegetable, tossed, without dressing, with chicken - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

1.5 cup (218g)

Calories 48.0 104.6
Total fat 1.0 g 2.2 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.3 g 0.6 g
   Monounsaturated fat 0.3 g 0.7 g
Cholesterol 33.0 mg 71.9 mg
Sodium 96.0 mg 209.3 mg
Total Carbohydrate 1.7 g 3.7 g
Protein 8.0 g 17.4 g
 
Calories from fat 9.0 kcal 19.6 kcal
Calories from carbohydrates 6.1 kcal 13.4 kcal
Calories from protein 33.3 kcal 72.6 kcal
 
Water 87.0 g 189.8 g
Energy 201.0 kj 438.2 kj
Ash 0.7 g 1.5 g
Minerals
Calcium, Ca 17.0 mg 37.1 mg
Iron, Fe 0.5 mg 1.1 mg
Magnesium, Mg 15.0 mg 32.7 mg
Phosphorus, P 78.0 mg 170.0 mg
Potassium, K 205.0 mg 446.9 mg
Zinc, Zn 0.4 mg 0.9 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 7.1 mcg 15.5 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 17.4 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.7 mg 5.9 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 31.0 mcg 67.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 67.6 mcg
Folate, DFE 31.0 mcg_DFE 67.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 429.0 IU 935.2 IU
Vitamin A, RAE 24.0 mcg_RAE 52.3 mcg_RAE
Retinol 3.0 mcg 6.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
Fatty acids, total monounsaturated 0.3 g 0.7 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.7 g
Isoleucine 0.4 g 0.9 g
Leucine 0.6 g 1.3 g
Lysine 0.7 g 1.4 g
Methionine 0.2 g 0.5 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.7 g
Tyrosine 0.3 g 0.6 g
Valine 0.4 g 0.9 g
Arginine 0.5 g 1.0 g
Histidine 0.2 g 0.5 g
Alanine 0.4 g 0.9 g
Aspartic acid 0.7 g 1.6 g
Glutamic acid 1.2 g 2.6 g
Glycine 0.4 g 0.8 g
Proline 0.3 g 0.7 g
Serine 0.3 g 0.6 g
Other

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