Fast foods, salad, vegetable, tossed, without dressing, with chicken - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
1.5 cup (218g) |
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Calories |
48.0 |
104.6 |
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Total fat |
1.0 g |
2.2 g |
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Saturated fat |
0.3 g |
0.6 g |
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Polyunsaturated fat |
0.3 g |
0.6 g |
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Monounsaturated fat |
0.3 g |
0.7 g |
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Cholesterol |
33.0 mg |
71.9 mg |
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Sodium |
96.0 mg |
209.3 mg |
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Total Carbohydrate |
1.7 g |
3.7 g |
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Protein |
8.0 g |
17.4 g |
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Calories from fat |
9.0 kcal |
19.6 kcal |
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Calories from carbohydrates |
6.1 kcal |
13.4 kcal |
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Calories from protein |
33.3 kcal |
72.6 kcal |
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Water |
87.0 g |
189.8 g |
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Energy |
201.0 kj |
438.2 kj |
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Ash |
0.7 g |
1.5 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
37.1 mg |
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Iron, Fe |
0.5 mg |
1.1 mg |
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Magnesium, Mg |
15.0 mg |
32.7 mg |
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Phosphorus, P |
78.0 mg |
170.0 mg |
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Potassium, K |
205.0 mg |
446.9 mg |
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Zinc, Zn |
0.4 mg |
0.9 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
7.1 mcg |
15.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.0 mg |
17.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
2.7 mg |
5.9 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
31.0 mcg |
67.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
31.0 mcg |
67.6 mcg |
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Folate, DFE |
31.0 mcg_DFE |
67.6 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
429.0 IU |
935.2 IU |
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Vitamin A, RAE |
24.0 mcg_RAE |
52.3 mcg_RAE |
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Retinol |
3.0 mcg |
6.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.6 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.7 g |
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Isoleucine |
0.4 g |
0.9 g |
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Leucine |
0.6 g |
1.3 g |
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Lysine |
0.7 g |
1.4 g |
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Methionine |
0.2 g |
0.5 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.3 g |
0.7 g |
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Tyrosine |
0.3 g |
0.6 g |
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Valine |
0.4 g |
0.9 g |
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Arginine |
0.5 g |
1.0 g |
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Histidine |
0.2 g |
0.5 g |
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Alanine |
0.4 g |
0.9 g |
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Aspartic acid |
0.7 g |
1.6 g |
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Glutamic acid |
1.2 g |
2.6 g |
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Glycine |
0.4 g |
0.8 g |
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Proline |
0.3 g |
0.7 g |
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Serine |
0.3 g |
0.6 g |
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Other |
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