Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

1.5 cup (217g)

Calories 47.0 102.0
Total fat 2.7 g 5.8 g
   Saturated fat 1.4 g 3.0 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 0.8 g 1.8 g
Cholesterol 45.0 mg 97.7 mg
Sodium 55.0 mg 119.3 mg
Total Carbohydrate 2.2 g 4.8 g
Protein 4.0 g 8.8 g
 
Calories from fat 23.5 kcal 51.1 kcal
Calories from carbohydrates 7.9 kcal 17.2 kcal
Calories from protein 15.6 kcal 33.9 kcal
 
Water 90.5 g 196.3 g
Energy 197.0 kj 427.5 kj
Ash 0.8 g 1.6 g
Minerals
Calcium, Ca 46.0 mg 99.8 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 11.0 mg 23.9 mg
Phosphorus, P 61.0 mg 132.4 mg
Potassium, K 171.0 mg 371.1 mg
Zinc, Zn 0.5 mg 1.0 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 3.4 mcg 7.4 mcg
Vitamins
Vitamin C, total ascorbic acid 4.5 mg 9.8 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.5 mg 1.0 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 39.0 mcg 84.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 39.0 mcg 84.6 mcg
Folate, DFE 39.0 mcg_DFE 84.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg
Vitamin A, IU 379.0 IU 822.4 IU
Vitamin A, RAE 48.0 mcg_RAE 104.2 mcg_RAE
Retinol 34.0 mcg 73.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 3.0 g
Fatty acids, total monounsaturated 0.8 g 1.8 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.2 g 0.5 g
Leucine 0.3 g 0.7 g
Lysine 0.3 g 0.6 g
Methionine 0.1 g 0.2 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.4 g
Tyrosine 0.2 g 0.3 g
Valine 0.2 g 0.5 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.3 g 0.7 g
Glutamic acid 0.8 g 1.6 g
Glycine 0.1 g 0.2 g
Proline 0.3 g 0.6 g
Serine 0.2 g 0.5 g
Other

Previous: Fast foods, salad, vegetable, tossed, without dressing nutrition information

Next: Fast foods, salad, vegetable, tossed, without dressing, with chicken nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.