Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
1.5 cup (217g) |
|
Calories |
47.0 |
102.0 |
|
Total fat |
2.7 g |
5.8 g |
|
Saturated fat |
1.4 g |
3.0 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
0.8 g |
1.8 g |
|
Cholesterol |
45.0 mg |
97.7 mg |
|
Sodium |
55.0 mg |
119.3 mg |
|
Total Carbohydrate |
2.2 g |
4.8 g |
|
Protein |
4.0 g |
8.8 g |
|
|
|
|
|
Calories from fat |
23.5 kcal |
51.1 kcal |
|
Calories from carbohydrates |
7.9 kcal |
17.2 kcal |
|
Calories from protein |
15.6 kcal |
33.9 kcal |
|
|
|
|
|
Water |
90.5 g |
196.3 g |
|
Energy |
197.0 kj |
427.5 kj |
|
Ash |
0.8 g |
1.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
46.0 mg |
99.8 mg |
|
Iron, Fe |
0.3 mg |
0.7 mg |
|
Magnesium, Mg |
11.0 mg |
23.9 mg |
|
Phosphorus, P |
61.0 mg |
132.4 mg |
|
Potassium, K |
171.0 mg |
371.1 mg |
|
Zinc, Zn |
0.5 mg |
1.0 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.3 mg |
|
Selenium, Se |
3.4 mcg |
7.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.5 mg |
9.8 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.5 mg |
1.0 mg |
|
Pantothenic acid |
0.2 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
39.0 mcg |
84.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
39.0 mcg |
84.6 mcg |
|
Folate, DFE |
39.0 mcg_DFE |
84.6 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.3 mcg |
|
Vitamin A, IU |
379.0 IU |
822.4 IU |
|
Vitamin A, RAE |
48.0 mcg_RAE |
104.2 mcg_RAE |
|
Retinol |
34.0 mcg |
73.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.4 g |
3.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.8 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.2 g |
0.3 g |
|
Isoleucine |
0.2 g |
0.5 g |
|
Leucine |
0.3 g |
0.7 g |
|
Lysine |
0.3 g |
0.6 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.4 g |
|
Tyrosine |
0.2 g |
0.3 g |
|
Valine |
0.2 g |
0.5 g |
|
Arginine |
0.2 g |
0.4 g |
|
Histidine |
0.1 g |
0.2 g |
|
Alanine |
0.2 g |
0.3 g |
|
Aspartic acid |
0.3 g |
0.7 g |
|
Glutamic acid |
0.8 g |
1.6 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.3 g |
0.6 g |
|
Serine |
0.2 g |
0.5 g |
|
Other |
|
|
|
|
|