Fast foods, salad, vegetable, tossed, without dressing - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods

 

Nutrient

per 100 g

1.5 cup (207g)

.75 cup (104g)
Calories 16.0 33.1 16.6
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 53.8 mg 27.0 mg
Total Carbohydrate 3.2 g 6.7 g 3.3 g
Protein 1.3 g 2.6 g 1.3 g
 
Calories from fat 0.6 kcal 1.2 kcal 0.6 kcal
Calories from carbohydrates 11.8 kcal 24.5 kcal 12.3 kcal
Calories from protein 3.1 kcal 6.4 kcal 3.2 kcal
 
Water 95.5 g 197.7 g 99.3 g
Energy 67.0 kj 138.7 kj 69.7 kj
Ash 0.5 g 1.1 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 26.9 mg 13.5 mg
Iron, Fe 0.6 mg 1.3 mg 0.7 mg
Magnesium, Mg 11.0 mg 22.8 mg 11.4 mg
Phosphorus, P 39.0 mg 80.7 mg 40.6 mg
Potassium, K 172.0 mg 356.0 mg 178.9 mg
Zinc, Zn 0.2 mg 0.4 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 0.4 mcg 0.8 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 23.2 mg 48.0 mg 24.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.6 mg 1.1 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 37.0 mcg 76.6 mcg 38.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 76.6 mcg 38.5 mcg
Folate, DFE 37.0 mcg_DFE 76.6 mcg_DFE 38.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1136.0 IU 2351.5 IU 1181.4 IU
Vitamin A, RAE 57.0 mcg_RAE 118.0 mcg_RAE 59.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.1 g
Glutamic acid 0.2 g 0.5 g 0.2 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.1 g 0.2 g 0.1 g
Serine 0.0 g 0.1 g 0.0 g
Other

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