Fast foods, potatoes, hashed brown - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

.5 cup (72g)

Calories 210.0 151.2
Total fat 12.8 g 9.2 g
   Saturated fat 6.0 g 4.3 g
   Polyunsaturated fat 0.7 g 0.5 g
   Monounsaturated fat 5.4 g 3.9 g
Cholesterol 13.0 mg 9.4 mg
Sodium 403.0 mg 290.2 mg
Total Carbohydrate 22.4 g 16.1 g
Protein 2.7 g 1.9 g
 
Calories from fat 112.6 kcal 81.1 kcal
Calories from carbohydrates 89.7 kcal 64.6 kcal
Calories from protein 7.6 kcal 5.4 kcal
 
Water 60.1 g 43.3 g
Energy 879.0 kj 632.9 kj
Ash 1.9 g 1.4 g
Minerals
Calcium, Ca 10.0 mg 7.2 mg
Iron, Fe 0.7 mg 0.5 mg
Magnesium, Mg 22.0 mg 15.8 mg
Phosphorus, P 96.0 mg 69.1 mg
Potassium, K 371.0 mg 267.1 mg
Zinc, Zn 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.6 mg 5.5 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.5 mg 1.1 mg
Pantothenic acid 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 11.0 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 7.9 mcg
Folate, DFE 11.0 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 25.0 IU 18.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 4.3 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.3 g
16:0 3.1 g 2.3 g
18:0 2.2 g 1.6 g
Fatty acids, total monounsaturated 5.4 g 3.9 g
16:1 undifferentiated 0.5 g 0.4 g
18:1 undifferentiated 4.7 g 3.4 g
Fatty acids, total polyunsaturated 0.7 g 0.5 g
18:2 undifferentiated 0.6 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.2 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.6 g 0.5 g
Glutamic acid 0.4 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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