Fast foods, potatoes, hashed brown - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
.5 cup (72g) |
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Calories |
210.0 |
151.2 |
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Total fat |
12.8 g |
9.2 g |
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Saturated fat |
6.0 g |
4.3 g |
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Polyunsaturated fat |
0.7 g |
0.5 g |
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Monounsaturated fat |
5.4 g |
3.9 g |
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Cholesterol |
13.0 mg |
9.4 mg |
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Sodium |
403.0 mg |
290.2 mg |
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Total Carbohydrate |
22.4 g |
16.1 g |
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Protein |
2.7 g |
1.9 g |
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Calories from fat |
112.6 kcal |
81.1 kcal |
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Calories from carbohydrates |
89.7 kcal |
64.6 kcal |
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Calories from protein |
7.6 kcal |
5.4 kcal |
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Water |
60.1 g |
43.3 g |
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Energy |
879.0 kj |
632.9 kj |
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Ash |
1.9 g |
1.4 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
7.2 mg |
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Iron, Fe |
0.7 mg |
0.5 mg |
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Magnesium, Mg |
22.0 mg |
15.8 mg |
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Phosphorus, P |
96.0 mg |
69.1 mg |
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Potassium, K |
371.0 mg |
267.1 mg |
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Zinc, Zn |
0.3 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.3 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.6 mg |
5.5 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
1.5 mg |
1.1 mg |
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Pantothenic acid |
0.5 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
11.0 mcg |
7.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
7.9 mcg |
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Folate, DFE |
11.0 mcg_DFE |
7.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
25.0 IU |
18.0 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
1.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.0 g |
4.3 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.3 g |
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16:0 |
3.1 g |
2.3 g |
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18:0 |
2.2 g |
1.6 g |
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Fatty acids, total monounsaturated |
5.4 g |
3.9 g |
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16:1 undifferentiated |
0.5 g |
0.4 g |
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18:1 undifferentiated |
4.7 g |
3.4 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.5 g |
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18:2 undifferentiated |
0.6 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
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Leucine |
0.2 g |
0.1 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.0 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.6 g |
0.5 g |
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Glutamic acid |
0.4 g |
0.3 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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