Fast foods, pancakes with butter and syrup - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

2 cakes (232g)

Calories 224.0 519.7
Total fat 6.0 g 14.0 g
   Saturated fat 2.5 g 5.9 g
   Polyunsaturated fat 0.8 g 2.0 g
   Monounsaturated fat 2.3 g 5.3 g
Cholesterol 25.0 mg 58.0 mg
Sodium 476.0 mg 1104.3 mg
Total Carbohydrate 39.2 g 90.9 g
Protein 3.6 g 8.3 g
 
Calories from fat 53.1 kcal 123.1 kcal
Calories from carbohydrates 156.3 kcal 362.7 kcal
Calories from protein 14.4 kcal 33.4 kcal
 
Water 49.7 g 115.4 g
Energy 937.0 kj 2173.8 kj
Ash 1.5 g 3.5 g
Minerals
Calcium, Ca 55.0 mg 127.6 mg
Iron, Fe 1.1 mg 2.6 mg
Magnesium, Mg 21.0 mg 48.7 mg
Phosphorus, P 205.0 mg 475.6 mg
Potassium, K 108.0 mg 250.6 mg
Zinc, Zn 0.4 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 8.3 mcg 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 3.5 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.2 mg 0.6 mg
Niacin 1.5 mg 3.4 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 22.0 mcg 51.0 mcg
Folic acid 7.0 mcg 16.2 mcg
Folate, food 15.0 mcg 34.8 mcg
Folate, DFE 27.0 mcg_DFE 62.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 121.0 IU 280.7 IU
Vitamin A, RAE 35.0 mcg_RAE 81.2 mcg_RAE
Retinol 35.0 mcg 81.2 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 5.9 g
6:0 0.1 g 0.2 g
8:0 0.0 g 0.1 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.2 g
14:0 0.2 g 0.4 g
16:0 1.1 g 2.6 g
18:0 0.7 g 1.7 g
Fatty acids, total monounsaturated 2.3 g 5.3 g
16:1 undifferentiated 0.1 g 0.2 g
18:1 undifferentiated 2.1 g 5.0 g
Fatty acids, total polyunsaturated 0.8 g 2.0 g
18:2 undifferentiated 0.8 g 1.7 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.3 g
Isoleucine 0.2 g 0.4 g
Leucine 0.3 g 0.7 g
Lysine 0.2 g 0.4 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.2 g 0.4 g
Tyrosine 0.1 g 0.3 g
Valine 0.2 g 0.5 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.2 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.5 g
Glutamic acid 0.9 g 2.0 g
Glycine 0.1 g 0.3 g
Proline 0.3 g 0.8 g
Serine 0.2 g 0.4 g
Other

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