Fast foods, pancakes with butter and syrup - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 cakes (232g) |
|
Calories |
224.0 |
519.7 |
|
Total fat |
6.0 g |
14.0 g |
|
Saturated fat |
2.5 g |
5.9 g |
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Polyunsaturated fat |
0.8 g |
2.0 g |
|
Monounsaturated fat |
2.3 g |
5.3 g |
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Cholesterol |
25.0 mg |
58.0 mg |
|
Sodium |
476.0 mg |
1104.3 mg |
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Total Carbohydrate |
39.2 g |
90.9 g |
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Protein |
3.6 g |
8.3 g |
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|
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Calories from fat |
53.1 kcal |
123.1 kcal |
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Calories from carbohydrates |
156.3 kcal |
362.7 kcal |
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Calories from protein |
14.4 kcal |
33.4 kcal |
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Water |
49.7 g |
115.4 g |
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Energy |
937.0 kj |
2173.8 kj |
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Ash |
1.5 g |
3.5 g |
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Minerals |
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Calcium, Ca |
55.0 mg |
127.6 mg |
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Iron, Fe |
1.1 mg |
2.6 mg |
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Magnesium, Mg |
21.0 mg |
48.7 mg |
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Phosphorus, P |
205.0 mg |
475.6 mg |
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Potassium, K |
108.0 mg |
250.6 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
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Selenium, Se |
8.3 mcg |
19.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.5 mg |
3.5 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
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Niacin |
1.5 mg |
3.4 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
22.0 mcg |
51.0 mcg |
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Folic acid |
7.0 mcg |
16.2 mcg |
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Folate, food |
15.0 mcg |
34.8 mcg |
|
Folate, DFE |
27.0 mcg_DFE |
62.6 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.2 mcg |
|
Vitamin A, IU |
121.0 IU |
280.7 IU |
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Vitamin A, RAE |
35.0 mcg_RAE |
81.2 mcg_RAE |
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Retinol |
35.0 mcg |
81.2 mcg |
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Vitamin E (alpha-tocopherol) |
0.6 mg |
1.4 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.5 g |
5.9 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.0 g |
0.1 g |
|
10:0 |
0.1 g |
0.2 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.2 g |
0.4 g |
|
16:0 |
1.1 g |
2.6 g |
|
18:0 |
0.7 g |
1.7 g |
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Fatty acids, total monounsaturated |
2.3 g |
5.3 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
2.1 g |
5.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.0 g |
|
18:2 undifferentiated |
0.8 g |
1.7 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.3 g |
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Isoleucine |
0.2 g |
0.4 g |
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Leucine |
0.3 g |
0.7 g |
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Lysine |
0.2 g |
0.4 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.4 g |
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Tyrosine |
0.1 g |
0.3 g |
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Valine |
0.2 g |
0.5 g |
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Arginine |
0.2 g |
0.4 g |
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Histidine |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.3 g |
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Aspartic acid |
0.2 g |
0.5 g |
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Glutamic acid |
0.9 g |
2.0 g |
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Glycine |
0.1 g |
0.3 g |
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Proline |
0.3 g |
0.8 g |
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Serine |
0.2 g |
0.4 g |
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Other |
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