Fast foods, french toast sticks - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

5 pieces (141g)

Calories 364.0 513.2
Total fat 20.6 g 29.0 g
   Saturated fat 3.3 g 4.7 g
   Polyunsaturated fat 7.0 g 9.9 g
   Monounsaturated fat 9.0 g 12.6 g
Cholesterol 53.0 mg 74.7 mg
Sodium 354.0 mg 499.1 mg
Total Carbohydrate 41.0 g 57.9 g
  Dietary Fiber 1.9 g 2.7 g
  Sugars 18.7 g 26.4 g
Protein 5.9 g 8.3 g
 
Calories from fat 181.9 kcal 256.5 kcal
Calories from carbohydrates 160.8 kcal 226.8 kcal
Calories from protein 21.2 kcal 29.9 kcal
 
Water 30.0 g 42.2 g
Energy 1523.0 kj 2147.4 kj
Ash 2.5 g 3.6 g
Minerals
Calcium, Ca 55.0 mg 77.5 mg
Iron, Fe 2.1 mg 3.0 mg
Magnesium, Mg 19.0 mg 26.8 mg
Phosphorus, P 87.0 mg 122.7 mg
Potassium, K 90.0 mg 126.9 mg
Zinc, Zn 0.7 mg 0.9 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 16.7 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.1 mg 3.0 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 140.0 mcg 197.4 mcg
Folic acid 78.0 mcg 110.0 mcg
Folate, food 62.0 mcg 87.4 mcg
Folate, DFE 195.0 mcg_DFE 274.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 5.0 IU 7.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 2.3 mg
Vitamin K (phylloquinone) 7.5 mcg 10.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 4.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 2.2 g 3.0 g
18:0 1.0 g 1.4 g
Fatty acids, total monounsaturated 9.0 g 12.6 g
16:1 undifferentiated 0.1 g 0.2 g
18:1 undifferentiated 8.5 g 12.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.0 g 9.9 g
18:2 undifferentiated 6.3 g 8.9 g
18:3 undifferentiated 0.5 g 0.6 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.2 g 0.3 g
Leucine 0.4 g 0.6 g
Lysine 0.2 g 0.3 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.4 g
Tyrosine 0.2 g 0.3 g
Valine 0.3 g 0.4 g
Arginine 0.3 g 0.4 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.3 g 0.5 g
Glutamic acid 1.6 g 2.3 g
Glycine 0.2 g 0.3 g
Proline 0.6 g 0.8 g
Serine 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 4.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 5.6 mcg

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