Breakfast items, french toast with butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
2 slices (135g) |
|
Calories |
264.0 |
356.4 |
|
Total fat |
13.9 g |
18.8 g |
|
Saturated fat |
5.7 g |
7.7 g |
|
Polyunsaturated fat |
1.8 g |
2.4 g |
|
Monounsaturated fat |
5.2 g |
7.1 g |
|
Cholesterol |
86.0 mg |
116.1 mg |
|
Sodium |
380.0 mg |
513.0 mg |
|
Total Carbohydrate |
26.7 g |
36.0 g |
|
Protein |
7.7 g |
10.3 g |
|
|
|
|
|
Calories from fat |
123.0 kcal |
166.1 kcal |
|
Calories from carbohydrates |
108.7 kcal |
146.7 kcal |
|
Calories from protein |
32.0 kcal |
43.2 kcal |
|
|
|
|
|
Water |
50.7 g |
68.5 g |
|
Energy |
1105.0 kj |
1491.8 kj |
|
Ash |
1.0 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
54.0 mg |
72.9 mg |
|
Iron, Fe |
1.4 mg |
1.9 mg |
|
Magnesium, Mg |
12.0 mg |
16.2 mg |
|
Phosphorus, P |
108.0 mg |
145.8 mg |
|
Potassium, K |
131.0 mg |
176.8 mg |
|
Zinc, Zn |
0.4 mg |
0.6 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
15.5 mcg |
20.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
|
Thiamin |
0.4 mg |
0.6 mg |
|
Riboflavin |
0.4 mg |
0.5 mg |
|
Niacin |
2.9 mg |
3.9 mg |
|
Pantothenic acid |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
54.0 mcg |
72.9 mcg |
|
Folic acid |
32.0 mcg |
43.2 mcg |
|
Folate, food |
22.0 mcg |
29.7 mcg |
|
Folate, DFE |
76.0 mcg_DFE |
102.6 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.4 mcg |
|
Vitamin A, IU |
350.0 IU |
472.5 IU |
|
Vitamin A, RAE |
101.0 mcg_RAE |
136.3 mcg_RAE |
|
Retinol |
100.0 mcg |
135.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.7 g |
7.7 g |
|
Fatty acids, total monounsaturated |
5.2 g |
7.1 g |
|
Fatty acids, total polyunsaturated |
1.8 g |
2.4 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.3 g |
0.4 g |
|
Isoleucine |
0.4 g |
0.5 g |
|
Leucine |
0.6 g |
0.8 g |
|
Lysine |
0.4 g |
0.5 g |
|
Methionine |
0.2 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.4 g |
0.5 g |
|
Tyrosine |
0.3 g |
0.3 g |
|
Valine |
0.5 g |
0.6 g |
|
Arginine |
0.4 g |
0.5 g |
|
Histidine |
0.2 g |
0.2 g |
|
Alanine |
0.3 g |
0.5 g |
|
Aspartic acid |
0.6 g |
0.8 g |
|
Glutamic acid |
1.7 g |
2.2 g |
|
Glycine |
0.3 g |
0.4 g |
|
Proline |
0.6 g |
0.8 g |
|
Serine |
0.5 g |
0.6 g |
|
Other |
|
|
|
|
|