Fast foods, english muffin, with egg, cheese, and sausage - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
muffin (165g) |
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Calories |
295.0 |
486.8 |
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Total fat |
18.7 g |
30.9 g |
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Saturated fat |
7.5 g |
12.4 g |
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Polyunsaturated fat |
2.0 g |
3.3 g |
|
Monounsaturated fat |
7.7 g |
12.7 g |
|
Cholesterol |
166.0 mg |
273.9 mg |
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Sodium |
688.0 mg |
1135.2 mg |
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Total Carbohydrate |
18.8 g |
31.0 g |
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Protein |
13.1 g |
21.7 g |
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Calories from fat |
166.4 kcal |
274.6 kcal |
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Calories from carbohydrates |
74.0 kcal |
122.0 kcal |
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Calories from protein |
55.0 kcal |
90.8 kcal |
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Water |
47.4 g |
78.2 g |
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Energy |
1234.0 kj |
2036.1 kj |
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Ash |
2.0 g |
3.3 g |
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Minerals |
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Calcium, Ca |
119.0 mg |
196.3 mg |
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Iron, Fe |
2.1 mg |
3.5 mg |
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Magnesium, Mg |
18.0 mg |
29.7 mg |
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Phosphorus, P |
174.0 mg |
287.1 mg |
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Potassium, K |
178.0 mg |
293.7 mg |
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Zinc, Zn |
1.4 mg |
2.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
18.8 mcg |
31.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.9 mg |
1.5 mg |
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Thiamin |
0.5 mg |
0.8 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
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Niacin |
2.7 mg |
4.5 mg |
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Pantothenic acid |
0.8 mg |
1.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
54.0 mcg |
89.1 mcg |
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Folic acid |
21.0 mcg |
34.6 mcg |
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Folate, food |
33.0 mcg |
54.5 mcg |
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Folate, DFE |
69.0 mcg_DFE |
113.8 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
1.4 mcg |
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Vitamin A, IU |
400.0 IU |
660.0 IU |
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Vitamin A, RAE |
119.0 mcg_RAE |
196.3 mcg_RAE |
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Retinol |
118.0 mcg |
194.7 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
7.5 g |
12.4 g |
|
8:0 |
0.1 g |
0.1 g |
|
10:0 |
0.1 g |
0.2 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.6 g |
1.0 g |
|
16:0 |
4.5 g |
7.4 g |
|
18:0 |
2.0 g |
3.3 g |
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Fatty acids, total monounsaturated |
7.7 g |
12.7 g |
|
16:1 undifferentiated |
0.6 g |
1.0 g |
|
18:1 undifferentiated |
7.0 g |
11.5 g |
|
20:1 |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.0 g |
3.3 g |
|
18:2 undifferentiated |
1.9 g |
3.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
0.8 g |
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Isoleucine |
0.6 g |
1.0 g |
|
Leucine |
1.0 g |
1.7 g |
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Lysine |
0.9 g |
1.6 g |
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Methionine |
0.3 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
1.0 g |
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Tyrosine |
0.5 g |
0.9 g |
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Valine |
0.7 g |
1.2 g |
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Arginine |
0.7 g |
1.1 g |
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Histidine |
0.4 g |
0.7 g |
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Alanine |
0.6 g |
0.9 g |
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Aspartic acid |
0.9 g |
1.6 g |
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Glutamic acid |
2.5 g |
4.2 g |
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Glycine |
0.5 g |
0.8 g |
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Proline |
1.0 g |
1.6 g |
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Serine |
0.7 g |
1.1 g |
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Other |
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