Fast foods, english muffin, with egg, cheese, and canadian bacon - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (137g)

Calories 211.0 289.1
Total fat 9.2 g 12.6 g
   Saturated fat 3.4 g 4.7 g
   Polyunsaturated fat 1.1 g 1.6 g
   Monounsaturated fat 3.4 g 4.7 g
Cholesterol 171.0 mg 234.3 mg
Sodium 532.0 mg 728.8 mg
Total Carbohydrate 19.5 g 26.7 g
  Dietary Fiber 1.1 g 1.5 g
  Sugars 2.0 g 2.8 g
Protein 12.2 g 16.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 56.8 g 77.8 g
Energy 883.0 kj 1209.7 kj
Ash 2.3 g 3.2 g
Minerals
Calcium, Ca 110.0 mg 150.7 mg
Iron, Fe 1.8 mg 2.4 mg
Magnesium, Mg 17.0 mg 23.3 mg
Phosphorus, P 197.0 mg 269.9 mg
Potassium, K 145.0 mg 198.7 mg
Zinc, Zn 1.1 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 24.8 mcg 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 1.8 mg
Thiamin 0.4 mg 0.5 mg
Riboflavin 0.3 mg 0.4 mg
Niacin 2.4 mg 3.3 mg
Pantothenic acid 0.7 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 50.0 mcg 68.5 mcg
Folic acid 18.0 mcg 24.7 mcg
Folate, food 32.0 mcg 43.8 mcg
Folate, DFE 63.0 mcg_DFE 86.3 mcg_DFE
Vitamin B-12 0.5 mcg 0.7 mcg
Vitamin A, IU 428.0 IU 586.4 IU
Vitamin A, RAE 129.0 mcg_RAE 176.7 mcg_RAE
Retinol 129.0 mcg 176.7 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg
Vitamin D 32.0 IU 43.8 IU
Lipids (Fat)
Fatty acids, total saturated 3.4 g 4.7 g
Fatty acids, total monounsaturated 3.4 g 4.7 g
Fatty acids, total polyunsaturated 1.1 g 1.6 g
Amino acids
Other

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