Fast foods, english muffin, with egg, cheese, and canadian bacon - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (137g) |
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Calories |
211.0 |
289.1 |
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Total fat |
9.2 g |
12.6 g |
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Saturated fat |
3.4 g |
4.7 g |
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Polyunsaturated fat |
1.1 g |
1.6 g |
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Monounsaturated fat |
3.4 g |
4.7 g |
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Cholesterol |
171.0 mg |
234.3 mg |
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Sodium |
532.0 mg |
728.8 mg |
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Total Carbohydrate |
19.5 g |
26.7 g |
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Dietary Fiber |
1.1 g |
1.5 g |
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Sugars |
2.0 g |
2.8 g |
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Protein |
12.2 g |
16.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
56.8 g |
77.8 g |
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Energy |
883.0 kj |
1209.7 kj |
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Ash |
2.3 g |
3.2 g |
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Minerals |
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Calcium, Ca |
110.0 mg |
150.7 mg |
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Iron, Fe |
1.8 mg |
2.4 mg |
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Magnesium, Mg |
17.0 mg |
23.3 mg |
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Phosphorus, P |
197.0 mg |
269.9 mg |
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Potassium, K |
145.0 mg |
198.7 mg |
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Zinc, Zn |
1.1 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.8 mcg |
34.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.3 mg |
1.8 mg |
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Thiamin |
0.4 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
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Niacin |
2.4 mg |
3.3 mg |
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Pantothenic acid |
0.7 mg |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
50.0 mcg |
68.5 mcg |
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Folic acid |
18.0 mcg |
24.7 mcg |
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Folate, food |
32.0 mcg |
43.8 mcg |
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Folate, DFE |
63.0 mcg_DFE |
86.3 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.7 mcg |
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Vitamin A, IU |
428.0 IU |
586.4 IU |
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Vitamin A, RAE |
129.0 mcg_RAE |
176.7 mcg_RAE |
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Retinol |
129.0 mcg |
176.7 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
0.6 mg |
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Vitamin D |
32.0 IU |
43.8 IU |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.4 g |
4.7 g |
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Fatty acids, total monounsaturated |
3.4 g |
4.7 g |
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Fatty acids, total polyunsaturated |
1.1 g |
1.6 g |
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Amino acids |
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Other |
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