Fast foods, english muffin, with cheese and sausage - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
muffin (115g) |
|
Calories |
342.0 |
393.3 |
|
Total fat |
21.1 g |
24.3 g |
|
Saturated fat |
8.6 g |
9.9 g |
|
Polyunsaturated fat |
2.3 g |
2.7 g |
|
Monounsaturated fat |
8.8 g |
10.1 g |
|
Cholesterol |
51.0 mg |
58.6 mg |
|
Sodium |
901.0 mg |
1036.2 mg |
|
Total Carbohydrate |
25.4 g |
29.2 g |
|
Dietary Fiber |
1.3 g |
1.5 g |
|
Sugars |
1.1 g |
1.2 g |
|
Protein |
13.3 g |
15.3 g |
|
|
|
|
|
Calories from fat |
187.6 kcal |
215.7 kcal |
|
Calories from carbohydrates |
99.9 kcal |
114.9 kcal |
|
Calories from protein |
55.0 kcal |
63.2 kcal |
|
|
|
|
|
Water |
37.7 g |
43.4 g |
|
Energy |
1431.0 kj |
1645.7 kj |
|
Ash |
2.5 g |
2.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
146.0 mg |
167.9 mg |
|
Iron, Fe |
2.0 mg |
2.3 mg |
|
Magnesium, Mg |
21.0 mg |
24.1 mg |
|
Phosphorus, P |
162.0 mg |
186.3 mg |
|
Potassium, K |
187.0 mg |
215.1 mg |
|
Zinc, Zn |
1.5 mg |
1.7 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
18.5 mcg |
21.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.1 mg |
1.3 mg |
|
Thiamin |
0.6 mg |
0.7 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
3.6 mg |
4.1 mg |
|
Pantothenic acid |
0.5 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
58.0 mcg |
66.7 mcg |
|
Folic acid |
42.0 mcg |
48.3 mcg |
|
Folate, food |
16.0 mcg |
18.4 mcg |
|
Folate, DFE |
87.0 mcg_DFE |
100.1 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.7 mcg |
|
Vitamin A, IU |
330.0 IU |
379.5 IU |
|
Vitamin A, RAE |
88.0 mcg_RAE |
101.2 mcg_RAE |
|
Retinol |
86.0 mcg |
98.9 mcg |
|
Vitamin E (alpha-tocopherol) |
1.1 mg |
1.3 mg |
|
Vitamin K (phylloquinone) |
3.0 mcg |
3.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
8.6 g |
9.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.1 g |
0.1 g |
|
10:0 |
0.1 g |
0.2 g |
|
12:0 |
0.2 g |
0.2 g |
|
14:0 |
0.7 g |
0.8 g |
|
16:0 |
4.9 g |
5.7 g |
|
18:0 |
2.3 g |
2.7 g |
|
Fatty acids, total monounsaturated |
8.8 g |
10.1 g |
|
16:1 undifferentiated |
0.6 g |
0.7 g |
|
18:1 undifferentiated |
7.9 g |
9.1 g |
|
20:1 |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
2.7 g |
|
18:2 undifferentiated |
2.0 g |
2.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.2 g |
|
Threonine |
0.5 g |
0.5 g |
|
Isoleucine |
0.5 g |
0.6 g |
|
Leucine |
1.0 g |
1.2 g |
|
Lysine |
1.0 g |
1.1 g |
|
Methionine |
0.3 g |
0.4 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.6 g |
0.7 g |
|
Tyrosine |
0.5 g |
0.6 g |
|
Valine |
0.7 g |
0.8 g |
|
Arginine |
0.6 g |
0.7 g |
|
Histidine |
0.4 g |
0.5 g |
|
Alanine |
0.5 g |
0.6 g |
|
Aspartic acid |
0.9 g |
1.0 g |
|
Glutamic acid |
2.8 g |
3.3 g |
|
Glycine |
0.5 g |
0.6 g |
|
Proline |
1.1 g |
1.3 g |
|
Serine |
0.6 g |
0.7 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
24.0 mcg |
27.6 mcg |
|
Carotene, alpha |
1.0 mcg |
1.1 mcg |
|
Cryptoxanthin, beta |
1.0 mcg |
1.1 mcg |
|
Lycopene |
1.0 mcg |
1.1 mcg |
|
Lutein + zeaxanthin |
60.0 mcg |
69.0 mcg |
|
|
|