Fast foods, english muffin, with butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
muffin (63g) |
|
Calories |
300.0 |
189.0 |
|
Total fat |
9.1 g |
5.8 g |
|
Saturated fat |
3.9 g |
2.4 g |
|
Polyunsaturated fat |
2.1 g |
1.3 g |
|
Monounsaturated fat |
2.4 g |
1.5 g |
|
Cholesterol |
20.0 mg |
12.6 mg |
|
Sodium |
613.0 mg |
386.2 mg |
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Total Carbohydrate |
48.2 g |
30.4 g |
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Protein |
7.7 g |
4.9 g |
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|
|
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Calories from fat |
80.1 kcal |
50.4 kcal |
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Calories from carbohydrates |
190.4 kcal |
119.9 kcal |
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Calories from protein |
29.4 kcal |
18.5 kcal |
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|
Water |
32.6 g |
20.6 g |
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Energy |
1255.0 kj |
790.6 kj |
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Ash |
2.3 g |
1.4 g |
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Minerals |
|
|
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Calcium, Ca |
163.0 mg |
102.7 mg |
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Iron, Fe |
2.5 mg |
1.6 mg |
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Magnesium, Mg |
21.0 mg |
13.2 mg |
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Phosphorus, P |
135.0 mg |
85.0 mg |
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Potassium, K |
110.0 mg |
69.3 mg |
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Zinc, Zn |
0.7 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
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Selenium, Se |
18.6 mcg |
11.7 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.2 mg |
0.8 mg |
|
Thiamin |
0.4 mg |
0.3 mg |
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Riboflavin |
0.5 mg |
0.3 mg |
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Niacin |
4.2 mg |
2.6 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
90.0 mcg |
56.7 mcg |
|
Folic acid |
63.0 mcg |
39.7 mcg |
|
Folate, food |
27.0 mcg |
17.0 mcg |
|
Folate, DFE |
134.0 mcg_DFE |
84.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
216.0 IU |
136.1 IU |
|
Vitamin A, RAE |
50.0 mcg_RAE |
31.5 mcg_RAE |
|
Retinol |
47.0 mcg |
29.6 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.9 g |
2.4 g |
|
6:0 |
0.2 g |
0.1 g |
|
8:0 |
0.1 g |
0.0 g |
|
10:0 |
0.2 g |
0.1 g |
|
12:0 |
0.7 g |
0.4 g |
|
14:0 |
0.7 g |
0.4 g |
|
16:0 |
1.4 g |
0.9 g |
|
18:0 |
0.5 g |
0.3 g |
|
Fatty acids, total monounsaturated |
2.4 g |
1.5 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
2.1 g |
1.3 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
1.3 g |
|
18:2 undifferentiated |
1.8 g |
1.1 g |
|
18:3 undifferentiated |
0.3 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.2 g |
0.2 g |
|
Isoleucine |
0.3 g |
0.2 g |
|
Leucine |
0.5 g |
0.3 g |
|
Lysine |
0.3 g |
0.2 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.2 g |
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Tyrosine |
0.2 g |
0.2 g |
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Valine |
0.3 g |
0.2 g |
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Arginine |
0.3 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
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Alanine |
0.3 g |
0.2 g |
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Aspartic acid |
0.4 g |
0.3 g |
|
Glutamic acid |
2.3 g |
1.5 g |
|
Glycine |
0.3 g |
0.2 g |
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Proline |
0.8 g |
0.5 g |
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Serine |
0.4 g |
0.2 g |
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Other |
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