Fast foods, egg, scrambled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

2 eggs (94g)

Calories 212.0 199.3
Total fat 16.2 g 15.2 g
   Saturated fat 6.2 g 5.8 g
   Polyunsaturated fat 2.0 g 1.9 g
   Monounsaturated fat 5.9 g 5.5 g
Cholesterol 426.0 mg 400.4 mg
Sodium 224.0 mg 210.6 mg
Total Carbohydrate 2.1 g 2.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.5 g 1.4 g
Protein 13.8 g 13.0 g
 
Calories from fat 144.3 kcal 135.7 kcal
Calories from carbohydrates 7.9 kcal 7.4 kcal
Calories from protein 60.2 kcal 56.6 kcal
 
Water 66.7 g 62.7 g
Energy 887.0 kj 833.8 kj
Ash 1.2 g 1.1 g
Minerals
Calcium, Ca 57.0 mg 53.6 mg
Iron, Fe 2.6 mg 2.4 mg
Magnesium, Mg 14.0 mg 13.2 mg
Phosphorus, P 242.0 mg 227.5 mg
Potassium, K 147.0 mg 138.2 mg
Zinc, Zn 1.7 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 22.5 mcg 21.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 3.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.5 mg 0.5 mg
Niacin 0.2 mg 0.2 mg
Pantothenic acid 0.9 mg 0.9 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 56.0 mcg 52.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 56.0 mcg 52.6 mcg
Folate, DFE 56.0 mcg_DFE 52.6 mcg_DFE
Vitamin B-12 1.0 mcg 0.9 mcg
Vitamin A, IU 889.0 IU 835.7 IU
Vitamin A, RAE 223.0 mcg_RAE 209.6 mcg_RAE
Retinol 214.0 mcg 201.2 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.9 mg
Vitamin D 68.0 IU 63.9 IU
Vitamin K (phylloquinone) 14.6 mcg 13.7 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 5.8 g
4:0 0.0 g 0.0 g
6:0 0.2 g 0.1 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.1 g 0.1 g
16:0 3.9 g 3.7 g
18:0 1.5 g 1.4 g
Fatty acids, total monounsaturated 5.9 g 5.5 g
16:1 undifferentiated 0.5 g 0.5 g
18:1 undifferentiated 5.4 g 5.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.9 g
18:2 undifferentiated 1.6 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.7 g 0.6 g
Isoleucine 0.8 g 0.8 g
Leucine 1.2 g 1.1 g
Lysine 0.9 g 0.9 g
Methionine 0.4 g 0.4 g
Cystine 0.3 g 0.3 g
Phenylalanine 0.8 g 0.7 g
Tyrosine 0.6 g 0.5 g
Valine 1.0 g 0.9 g
Arginine 0.8 g 0.8 g
Histidine 0.3 g 0.3 g
Alanine 0.8 g 0.7 g
Aspartic acid 1.3 g 1.2 g
Glutamic acid 1.8 g 1.7 g
Glycine 0.4 g 0.4 g
Proline 0.6 g 0.5 g
Serine 1.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 102.0 mcg 95.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 6.0 mcg 5.6 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 216.0 mcg 203.0 mcg

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