Fast foods, danish pastry, fruit - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
pastry (94g) |
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Calories |
356.0 |
334.6 |
|
Total fat |
16.9 g |
15.9 g |
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Saturated fat |
3.5 g |
3.3 g |
|
Polyunsaturated fat |
1.7 g |
1.6 g |
|
Monounsaturated fat |
10.7 g |
10.1 g |
|
Cholesterol |
20.0 mg |
18.8 mg |
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Sodium |
354.0 mg |
332.8 mg |
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Total Carbohydrate |
47.9 g |
45.1 g |
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Protein |
5.1 g |
4.8 g |
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Calories from fat |
149.2 kcal |
140.2 kcal |
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Calories from carbohydrates |
187.0 kcal |
175.7 kcal |
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Calories from protein |
20.2 kcal |
19.0 kcal |
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Water |
29.0 g |
27.3 g |
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Energy |
1490.0 kj |
1400.6 kj |
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Ash |
1.0 g |
1.0 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
21.6 mg |
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Iron, Fe |
1.5 mg |
1.4 mg |
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Magnesium, Mg |
15.0 mg |
14.1 mg |
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Phosphorus, P |
73.0 mg |
68.6 mg |
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Potassium, K |
117.0 mg |
110.0 mg |
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Zinc, Zn |
0.5 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
14.8 mcg |
13.9 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.7 mg |
1.6 mg |
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Thiamin |
0.3 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
1.9 mg |
1.8 mg |
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Pantothenic acid |
0.6 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
33.0 mcg |
31.0 mcg |
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Folic acid |
17.0 mcg |
16.0 mcg |
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Folate, food |
16.0 mcg |
15.0 mcg |
|
Folate, DFE |
45.0 mcg_DFE |
42.3 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
|
Vitamin A, IU |
91.0 IU |
85.5 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
25.4 mcg_RAE |
|
Retinol |
27.0 mcg |
25.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.5 g |
3.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.4 g |
2.2 g |
|
18:0 |
1.0 g |
1.0 g |
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Fatty acids, total monounsaturated |
10.7 g |
10.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
10.7 g |
10.1 g |
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Fatty acids, total polyunsaturated |
1.7 g |
1.6 g |
|
18:2 undifferentiated |
1.7 g |
1.6 g |
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Amino acids |
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|
|
Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.2 g |
0.2 g |
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Isoleucine |
0.2 g |
0.2 g |
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Leucine |
0.4 g |
0.4 g |
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Lysine |
0.2 g |
0.2 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.2 g |
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Tyrosine |
0.2 g |
0.2 g |
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Valine |
0.3 g |
0.2 g |
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Arginine |
0.2 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.2 g |
0.2 g |
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Aspartic acid |
0.3 g |
0.3 g |
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Glutamic acid |
1.3 g |
1.2 g |
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Glycine |
0.2 g |
0.2 g |
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Proline |
0.5 g |
0.4 g |
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Serine |
0.3 g |
0.3 g |
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Other |
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