Fast foods, danish pastry, fruit - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

pastry (94g)

Calories 356.0 334.6
Total fat 16.9 g 15.9 g
   Saturated fat 3.5 g 3.3 g
   Polyunsaturated fat 1.7 g 1.6 g
   Monounsaturated fat 10.7 g 10.1 g
Cholesterol 20.0 mg 18.8 mg
Sodium 354.0 mg 332.8 mg
Total Carbohydrate 47.9 g 45.1 g
Protein 5.1 g 4.8 g
 
Calories from fat 149.2 kcal 140.2 kcal
Calories from carbohydrates 187.0 kcal 175.7 kcal
Calories from protein 20.2 kcal 19.0 kcal
 
Water 29.0 g 27.3 g
Energy 1490.0 kj 1400.6 kj
Ash 1.0 g 1.0 g
Minerals
Calcium, Ca 23.0 mg 21.6 mg
Iron, Fe 1.5 mg 1.4 mg
Magnesium, Mg 15.0 mg 14.1 mg
Phosphorus, P 73.0 mg 68.6 mg
Potassium, K 117.0 mg 110.0 mg
Zinc, Zn 0.5 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 14.8 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 1.6 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 1.9 mg 1.8 mg
Pantothenic acid 0.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 33.0 mcg 31.0 mcg
Folic acid 17.0 mcg 16.0 mcg
Folate, food 16.0 mcg 15.0 mcg
Folate, DFE 45.0 mcg_DFE 42.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 91.0 IU 85.5 IU
Vitamin A, RAE 27.0 mcg_RAE 25.4 mcg_RAE
Retinol 27.0 mcg 25.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.3 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.4 g 2.2 g
18:0 1.0 g 1.0 g
Fatty acids, total monounsaturated 10.7 g 10.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 10.7 g 10.1 g
Fatty acids, total polyunsaturated 1.7 g 1.6 g
18:2 undifferentiated 1.7 g 1.6 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.4 g 0.4 g
Lysine 0.2 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.2 g
Tyrosine 0.2 g 0.2 g
Valine 0.3 g 0.2 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.3 g 0.3 g
Glutamic acid 1.3 g 1.2 g
Glycine 0.2 g 0.2 g
Proline 0.5 g 0.4 g
Serine 0.3 g 0.3 g
Other

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