Fast foods, danish pastry, cinnamon - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

pastry (88g)

Calories 397.0 349.4
Total fat 19.0 g 16.7 g
   Saturated fat 4.0 g 3.5 g
   Polyunsaturated fat 1.9 g 1.6 g
   Monounsaturated fat 12.0 g 10.6 g
Cholesterol 31.0 mg 27.3 mg
Sodium 371.0 mg 326.5 mg
Total Carbohydrate 53.2 g 46.9 g
Protein 5.5 g 4.8 g
 
Calories from fat 167.2 kcal 147.1 kcal
Calories from carbohydrates 207.6 kcal 182.7 kcal
Calories from protein 21.8 kcal 19.2 kcal
 
Water 20.9 g 18.4 g
Energy 1661.0 kj 1461.7 kj
Ash 1.4 g 1.2 g
Minerals
Calcium, Ca 42.0 mg 37.0 mg
Iron, Fe 2.0 mg 1.8 mg
Magnesium, Mg 16.0 mg 14.1 mg
Phosphorus, P 84.0 mg 73.9 mg
Potassium, K 109.0 mg 95.9 mg
Zinc, Zn 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.4 mg
Selenium, Se 17.0 mcg 15.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 2.6 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 2.5 mg 2.2 mg
Pantothenic acid 0.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 62.0 mcg 54.6 mcg
Folic acid 46.0 mcg 40.5 mcg
Folate, food 16.0 mcg 14.1 mcg
Folate, DFE 94.0 mcg_DFE 82.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 20.0 IU 17.6 IU
Vitamin A, RAE 6.0 mcg_RAE 5.3 mcg_RAE
Retinol 5.0 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.5 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.7 g 2.3 g
18:0 1.2 g 1.0 g
Fatty acids, total monounsaturated 12.0 g 10.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 12.0 g 10.6 g
Fatty acids, total polyunsaturated 1.9 g 1.6 g
18:2 undifferentiated 1.9 g 1.6 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.4 g 0.4 g
Lysine 0.2 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.2 g
Tyrosine 0.2 g 0.2 g
Valine 0.3 g 0.2 g
Arginine 0.3 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.3 g 0.3 g
Glutamic acid 1.4 g 1.3 g
Glycine 0.2 g 0.2 g
Proline 0.5 g 0.4 g
Serine 0.3 g 0.3 g
Other

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