Fast foods, danish pastry, cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
pastry (91g) |
|
Calories |
388.0 |
353.1 |
|
Total fat |
27.1 g |
24.6 g |
|
Saturated fat |
5.6 g |
5.1 g |
|
Polyunsaturated fat |
2.7 g |
2.4 g |
|
Monounsaturated fat |
17.1 g |
15.6 g |
|
Cholesterol |
22.0 mg |
20.0 mg |
|
Sodium |
351.0 mg |
319.4 mg |
|
Total Carbohydrate |
31.5 g |
28.7 g |
|
Protein |
6.4 g |
5.8 g |
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Calories from fat |
238.1 kcal |
216.7 kcal |
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Calories from carbohydrates |
126.1 kcal |
114.8 kcal |
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Calories from protein |
26.3 kcal |
23.9 kcal |
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|
Water |
33.8 g |
30.8 g |
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Energy |
1623.0 kj |
1476.9 kj |
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Ash |
1.2 g |
1.1 g |
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Minerals |
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|
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Calcium, Ca |
77.0 mg |
70.1 mg |
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Iron, Fe |
2.0 mg |
1.8 mg |
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Magnesium, Mg |
17.0 mg |
15.5 mg |
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Phosphorus, P |
88.0 mg |
80.1 mg |
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Potassium, K |
128.0 mg |
116.5 mg |
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Zinc, Zn |
0.7 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.4 mg |
0.4 mg |
|
Selenium, Se |
18.9 mcg |
17.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.9 mg |
2.6 mg |
|
Thiamin |
0.3 mg |
0.3 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
2.8 mg |
2.5 mg |
|
Pantothenic acid |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
60.0 mcg |
54.6 mcg |
|
Folic acid |
44.0 mcg |
40.0 mcg |
|
Folate, food |
16.0 mcg |
14.6 mcg |
|
Folate, DFE |
91.0 mcg_DFE |
82.8 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
|
Vitamin A, IU |
170.0 IU |
154.7 IU |
|
Vitamin A, RAE |
49.0 mcg_RAE |
44.6 mcg_RAE |
|
Retinol |
48.0 mcg |
43.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
5.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
16:0 |
3.8 g |
3.4 g |
|
18:0 |
1.7 g |
1.5 g |
|
Fatty acids, total monounsaturated |
17.1 g |
15.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
17.1 g |
15.6 g |
|
Fatty acids, total polyunsaturated |
2.7 g |
2.4 g |
|
18:2 undifferentiated |
2.7 g |
2.4 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.2 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.5 g |
0.5 g |
|
Lysine |
0.3 g |
0.3 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.3 g |
|
Tyrosine |
0.2 g |
0.2 g |
|
Valine |
0.3 g |
0.3 g |
|
Arginine |
0.3 g |
0.3 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.3 g |
0.2 g |
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Aspartic acid |
0.4 g |
0.4 g |
|
Glutamic acid |
1.6 g |
1.4 g |
|
Glycine |
0.2 g |
0.2 g |
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Proline |
0.6 g |
0.5 g |
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Serine |
0.3 g |
0.3 g |
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Other |
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