Fast foods, croissant, with egg, cheese, and sausage - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
croissant (160g) |
|
Calories |
327.0 |
523.2 |
|
Total fat |
23.9 g |
38.2 g |
|
Saturated fat |
11.4 g |
18.2 g |
|
Polyunsaturated fat |
1.9 g |
3.0 g |
|
Monounsaturated fat |
8.9 g |
14.3 g |
|
Cholesterol |
135.0 mg |
216.0 mg |
|
Sodium |
697.0 mg |
1115.2 mg |
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Total Carbohydrate |
15.4 g |
24.7 g |
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Protein |
12.7 g |
20.3 g |
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Calories from fat |
212.0 kcal |
339.2 kcal |
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Calories from carbohydrates |
61.6 kcal |
98.6 kcal |
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Calories from protein |
53.6 kcal |
85.7 kcal |
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Water |
45.9 g |
73.4 g |
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Energy |
1368.0 kj |
2188.8 kj |
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Ash |
2.3 g |
3.6 g |
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Minerals |
|
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Calcium, Ca |
90.0 mg |
144.0 mg |
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Iron, Fe |
1.9 mg |
3.0 mg |
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Magnesium, Mg |
15.0 mg |
24.0 mg |
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Phosphorus, P |
181.0 mg |
289.6 mg |
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Potassium, K |
177.0 mg |
283.2 mg |
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Zinc, Zn |
1.3 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
12.9 mcg |
20.6 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.1 mg |
0.2 mg |
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Thiamin |
0.6 mg |
1.0 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
2.5 mg |
4.0 mg |
|
Pantothenic acid |
0.8 mg |
1.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
27.0 mcg |
43.2 mcg |
|
Folic acid |
3.0 mcg |
4.8 mcg |
|
Folate, food |
24.0 mcg |
38.4 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
46.4 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.9 mcg |
|
Vitamin A, IU |
264.0 IU |
422.4 IU |
|
Vitamin A, RAE |
77.0 mcg_RAE |
123.2 mcg_RAE |
|
Retinol |
76.0 mcg |
121.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.4 g |
18.2 g |
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Fatty acids, total monounsaturated |
8.9 g |
14.3 g |
|
Fatty acids, total polyunsaturated |
1.9 g |
3.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
0.8 g |
|
Isoleucine |
0.6 g |
0.9 g |
|
Leucine |
1.0 g |
1.6 g |
|
Lysine |
0.9 g |
1.4 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
0.9 g |
|
Tyrosine |
0.5 g |
0.8 g |
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Valine |
0.7 g |
1.1 g |
|
Arginine |
0.7 g |
1.1 g |
|
Histidine |
0.4 g |
0.6 g |
|
Alanine |
0.6 g |
0.9 g |
|
Aspartic acid |
1.0 g |
1.5 g |
|
Glutamic acid |
2.4 g |
3.8 g |
|
Glycine |
0.5 g |
0.8 g |
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Proline |
0.9 g |
1.4 g |
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Serine |
0.7 g |
1.1 g |
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Other |
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