Fast foods, croissant, with egg, cheese, and sausage - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

croissant (160g)

Calories 327.0 523.2
Total fat 23.9 g 38.2 g
   Saturated fat 11.4 g 18.2 g
   Polyunsaturated fat 1.9 g 3.0 g
   Monounsaturated fat 8.9 g 14.3 g
Cholesterol 135.0 mg 216.0 mg
Sodium 697.0 mg 1115.2 mg
Total Carbohydrate 15.4 g 24.7 g
Protein 12.7 g 20.3 g
 
Calories from fat 212.0 kcal 339.2 kcal
Calories from carbohydrates 61.6 kcal 98.6 kcal
Calories from protein 53.6 kcal 85.7 kcal
 
Water 45.9 g 73.4 g
Energy 1368.0 kj 2188.8 kj
Ash 2.3 g 3.6 g
Minerals
Calcium, Ca 90.0 mg 144.0 mg
Iron, Fe 1.9 mg 3.0 mg
Magnesium, Mg 15.0 mg 24.0 mg
Phosphorus, P 181.0 mg 289.6 mg
Potassium, K 177.0 mg 283.2 mg
Zinc, Zn 1.3 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 12.9 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg
Thiamin 0.6 mg 1.0 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.5 mg 4.0 mg
Pantothenic acid 0.8 mg 1.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 27.0 mcg 43.2 mcg
Folic acid 3.0 mcg 4.8 mcg
Folate, food 24.0 mcg 38.4 mcg
Folate, DFE 29.0 mcg_DFE 46.4 mcg_DFE
Vitamin B-12 0.6 mcg 0.9 mcg
Vitamin A, IU 264.0 IU 422.4 IU
Vitamin A, RAE 77.0 mcg_RAE 123.2 mcg_RAE
Retinol 76.0 mcg 121.6 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 18.2 g
Fatty acids, total monounsaturated 8.9 g 14.3 g
Fatty acids, total polyunsaturated 1.9 g 3.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 0.8 g
Isoleucine 0.6 g 0.9 g
Leucine 1.0 g 1.6 g
Lysine 0.9 g 1.4 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 0.9 g
Tyrosine 0.5 g 0.8 g
Valine 0.7 g 1.1 g
Arginine 0.7 g 1.1 g
Histidine 0.4 g 0.6 g
Alanine 0.6 g 0.9 g
Aspartic acid 1.0 g 1.5 g
Glutamic acid 2.4 g 3.8 g
Glycine 0.5 g 0.8 g
Proline 0.9 g 1.4 g
Serine 0.7 g 1.1 g
Other

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