Fast foods, croissant, with egg, cheese, and ham - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

croissant (152g)

Calories 312.0 474.2
Total fat 22.1 g 33.6 g
   Saturated fat 11.5 g 17.5 g
   Polyunsaturated fat 1.6 g 2.4 g
   Monounsaturated fat 7.5 g 11.4 g
Cholesterol 140.0 mg 212.8 mg
Sodium 711.0 mg 1080.7 mg
Total Carbohydrate 15.9 g 24.2 g
Protein 12.4 g 18.9 g
 
Calories from fat 196.2 kcal 298.2 kcal
Calories from carbohydrates 63.5 kcal 96.6 kcal
Calories from protein 52.7 kcal 80.0 kcal
 
Water 51.1 g 77.7 g
Energy 1305.0 kj 1983.6 kj
Ash 2.5 g 3.8 g
Minerals
Calcium, Ca 95.0 mg 144.4 mg
Iron, Fe 1.4 mg 2.1 mg
Magnesium, Mg 17.0 mg 25.8 mg
Phosphorus, P 221.0 mg 335.9 mg
Potassium, K 179.0 mg 272.1 mg
Zinc, Zn 1.4 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 17.9 mcg 27.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.5 mg 11.4 mg
Thiamin 0.3 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.1 mg 3.2 mg
Pantothenic acid 0.8 mg 1.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 30.0 mcg 45.6 mcg
Folic acid 6.0 mcg 9.1 mcg
Folate, food 24.0 mcg 36.5 mcg
Folate, DFE 34.0 mcg_DFE 51.7 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg
Vitamin A, IU 297.0 IU 451.4 IU
Vitamin A, RAE 86.0 mcg_RAE 130.7 mcg_RAE
Retinol 85.0 mcg 129.2 mcg
Lipids (Fat)
Fatty acids, total saturated 11.5 g 17.5 g
Fatty acids, total monounsaturated 7.5 g 11.4 g
Fatty acids, total polyunsaturated 1.6 g 2.4 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 0.8 g
Isoleucine 0.6 g 0.9 g
Leucine 1.0 g 1.5 g
Lysine 0.9 g 1.4 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 0.9 g
Tyrosine 0.5 g 0.7 g
Valine 0.7 g 1.0 g
Arginine 0.7 g 1.0 g
Histidine 0.4 g 0.6 g
Alanine 0.6 g 0.9 g
Aspartic acid 1.0 g 1.5 g
Glutamic acid 2.3 g 3.6 g
Glycine 0.5 g 0.7 g
Proline 0.8 g 1.2 g
Serine 0.7 g 1.0 g
Other

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