Fast foods, croissant, with egg, cheese, and ham - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
croissant (152g) |
|
Calories |
312.0 |
474.2 |
|
Total fat |
22.1 g |
33.6 g |
|
Saturated fat |
11.5 g |
17.5 g |
|
Polyunsaturated fat |
1.6 g |
2.4 g |
|
Monounsaturated fat |
7.5 g |
11.4 g |
|
Cholesterol |
140.0 mg |
212.8 mg |
|
Sodium |
711.0 mg |
1080.7 mg |
|
Total Carbohydrate |
15.9 g |
24.2 g |
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Protein |
12.4 g |
18.9 g |
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Calories from fat |
196.2 kcal |
298.2 kcal |
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Calories from carbohydrates |
63.5 kcal |
96.6 kcal |
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Calories from protein |
52.7 kcal |
80.0 kcal |
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Water |
51.1 g |
77.7 g |
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Energy |
1305.0 kj |
1983.6 kj |
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Ash |
2.5 g |
3.8 g |
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Minerals |
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|
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Calcium, Ca |
95.0 mg |
144.4 mg |
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Iron, Fe |
1.4 mg |
2.1 mg |
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Magnesium, Mg |
17.0 mg |
25.8 mg |
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Phosphorus, P |
221.0 mg |
335.9 mg |
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Potassium, K |
179.0 mg |
272.1 mg |
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Zinc, Zn |
1.4 mg |
2.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
17.9 mcg |
27.2 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
7.5 mg |
11.4 mg |
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Thiamin |
0.3 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
2.1 mg |
3.2 mg |
|
Pantothenic acid |
0.8 mg |
1.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
30.0 mcg |
45.6 mcg |
|
Folic acid |
6.0 mcg |
9.1 mcg |
|
Folate, food |
24.0 mcg |
36.5 mcg |
|
Folate, DFE |
34.0 mcg_DFE |
51.7 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.0 mcg |
|
Vitamin A, IU |
297.0 IU |
451.4 IU |
|
Vitamin A, RAE |
86.0 mcg_RAE |
130.7 mcg_RAE |
|
Retinol |
85.0 mcg |
129.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.5 g |
17.5 g |
|
Fatty acids, total monounsaturated |
7.5 g |
11.4 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
2.4 g |
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Amino acids |
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|
|
Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
0.8 g |
|
Isoleucine |
0.6 g |
0.9 g |
|
Leucine |
1.0 g |
1.5 g |
|
Lysine |
0.9 g |
1.4 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.6 g |
0.9 g |
|
Tyrosine |
0.5 g |
0.7 g |
|
Valine |
0.7 g |
1.0 g |
|
Arginine |
0.7 g |
1.0 g |
|
Histidine |
0.4 g |
0.6 g |
|
Alanine |
0.6 g |
0.9 g |
|
Aspartic acid |
1.0 g |
1.5 g |
|
Glutamic acid |
2.3 g |
3.6 g |
|
Glycine |
0.5 g |
0.7 g |
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Proline |
0.8 g |
1.2 g |
|
Serine |
0.7 g |
1.0 g |
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Other |
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