Fast foods, croissant, with egg, cheese, and bacon - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
croissant (129g) |
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Calories |
320.0 |
412.8 |
|
Total fat |
22.0 g |
28.4 g |
|
Saturated fat |
12.0 g |
15.4 g |
|
Polyunsaturated fat |
1.4 g |
1.8 g |
|
Monounsaturated fat |
7.1 g |
9.2 g |
|
Cholesterol |
167.0 mg |
215.4 mg |
|
Sodium |
689.0 mg |
888.8 mg |
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Total Carbohydrate |
18.3 g |
23.6 g |
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Protein |
12.6 g |
16.2 g |
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Calories from fat |
194.1 kcal |
250.4 kcal |
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Calories from carbohydrates |
73.1 kcal |
94.3 kcal |
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Calories from protein |
53.1 kcal |
68.5 kcal |
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Water |
43.9 g |
56.7 g |
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Energy |
1339.0 kj |
1727.3 kj |
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Ash |
2.7 g |
3.5 g |
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Minerals |
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|
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Calcium, Ca |
117.0 mg |
150.9 mg |
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Iron, Fe |
1.7 mg |
2.2 mg |
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Magnesium, Mg |
18.0 mg |
23.2 mg |
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Phosphorus, P |
214.0 mg |
276.1 mg |
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Potassium, K |
156.0 mg |
201.2 mg |
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Zinc, Zn |
1.5 mg |
1.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
19.0 mcg |
24.5 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.7 mg |
2.2 mg |
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Thiamin |
0.3 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
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Niacin |
1.7 mg |
2.2 mg |
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Pantothenic acid |
0.8 mg |
1.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
35.0 mcg |
45.1 mcg |
|
Folic acid |
8.0 mcg |
10.3 mcg |
|
Folate, food |
27.0 mcg |
34.8 mcg |
|
Folate, DFE |
41.0 mcg_DFE |
52.9 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.9 mcg |
|
Vitamin A, IU |
366.0 IU |
472.1 IU |
|
Vitamin A, RAE |
110.0 mcg_RAE |
141.9 mcg_RAE |
|
Retinol |
110.0 mcg |
141.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
12.0 g |
15.4 g |
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Fatty acids, total monounsaturated |
7.1 g |
9.2 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
1.8 g |
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Amino acids |
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|
|
Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.5 g |
0.6 g |
|
Isoleucine |
0.6 g |
0.8 g |
|
Leucine |
1.0 g |
1.3 g |
|
Lysine |
0.9 g |
1.2 g |
|
Methionine |
0.3 g |
0.4 g |
|
Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.8 g |
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Tyrosine |
0.5 g |
0.7 g |
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Valine |
0.7 g |
0.9 g |
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Arginine |
0.6 g |
0.8 g |
|
Histidine |
0.4 g |
0.5 g |
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Alanine |
0.5 g |
0.6 g |
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Aspartic acid |
0.9 g |
1.2 g |
|
Glutamic acid |
2.5 g |
3.2 g |
|
Glycine |
0.4 g |
0.5 g |
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Proline |
1.0 g |
1.3 g |
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Serine |
0.7 g |
0.9 g |
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Other |
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