Fast foods, croissant, with egg and cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
croissant (127g) |
|
Calories |
290.0 |
368.3 |
|
Total fat |
19.4 g |
24.7 g |
|
Saturated fat |
11.1 g |
14.1 g |
|
Polyunsaturated fat |
1.1 g |
1.4 g |
|
Monounsaturated fat |
5.9 g |
7.5 g |
|
Cholesterol |
170.0 mg |
215.9 mg |
|
Sodium |
434.0 mg |
551.2 mg |
|
Total Carbohydrate |
19.1 g |
24.3 g |
|
Protein |
10.1 g |
12.8 g |
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Calories from fat |
171.5 kcal |
217.9 kcal |
|
Calories from carbohydrates |
76.4 kcal |
97.0 kcal |
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Calories from protein |
42.5 kcal |
54.0 kcal |
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|
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Water |
45.5 g |
57.7 g |
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Energy |
1213.0 kj |
1540.5 kj |
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Ash |
2.6 g |
3.3 g |
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Minerals |
|
|
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Calcium, Ca |
192.0 mg |
243.8 mg |
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Iron, Fe |
1.7 mg |
2.2 mg |
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Magnesium, Mg |
17.0 mg |
21.6 mg |
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Phosphorus, P |
274.0 mg |
348.0 mg |
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Potassium, K |
137.0 mg |
174.0 mg |
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Zinc, Zn |
1.4 mg |
1.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
19.3 mcg |
24.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
|
Niacin |
1.2 mg |
1.5 mg |
|
Pantothenic acid |
0.8 mg |
1.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
37.0 mcg |
47.0 mcg |
|
Folic acid |
8.0 mcg |
10.2 mcg |
|
Folate, food |
29.0 mcg |
36.8 mcg |
|
Folate, DFE |
43.0 mcg_DFE |
54.6 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.8 mcg |
|
Vitamin A, IU |
788.0 IU |
1000.8 IU |
|
Vitamin A, RAE |
218.0 mcg_RAE |
276.9 mcg_RAE |
|
Retinol |
214.0 mcg |
271.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.1 g |
14.1 g |
|
Fatty acids, total monounsaturated |
5.9 g |
7.5 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
1.4 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.5 g |
|
Isoleucine |
0.5 g |
0.6 g |
|
Leucine |
0.8 g |
1.1 g |
|
Lysine |
0.7 g |
0.9 g |
|
Methionine |
0.3 g |
0.3 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.7 g |
|
Tyrosine |
0.5 g |
0.6 g |
|
Valine |
0.6 g |
0.8 g |
|
Arginine |
0.5 g |
0.6 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.4 g |
0.5 g |
|
Aspartic acid |
0.7 g |
0.9 g |
|
Glutamic acid |
2.1 g |
2.6 g |
|
Glycine |
0.3 g |
0.3 g |
|
Proline |
0.8 g |
1.1 g |
|
Serine |
0.6 g |
0.7 g |
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Other |
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