Fast foods, croissant, with egg and cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

croissant (127g)

Calories 290.0 368.3
Total fat 19.4 g 24.7 g
   Saturated fat 11.1 g 14.1 g
   Polyunsaturated fat 1.1 g 1.4 g
   Monounsaturated fat 5.9 g 7.5 g
Cholesterol 170.0 mg 215.9 mg
Sodium 434.0 mg 551.2 mg
Total Carbohydrate 19.1 g 24.3 g
Protein 10.1 g 12.8 g
 
Calories from fat 171.5 kcal 217.9 kcal
Calories from carbohydrates 76.4 kcal 97.0 kcal
Calories from protein 42.5 kcal 54.0 kcal
 
Water 45.5 g 57.7 g
Energy 1213.0 kj 1540.5 kj
Ash 2.6 g 3.3 g
Minerals
Calcium, Ca 192.0 mg 243.8 mg
Iron, Fe 1.7 mg 2.2 mg
Magnesium, Mg 17.0 mg 21.6 mg
Phosphorus, P 274.0 mg 348.0 mg
Potassium, K 137.0 mg 174.0 mg
Zinc, Zn 1.4 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 19.3 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.4 mg
Niacin 1.2 mg 1.5 mg
Pantothenic acid 0.8 mg 1.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 37.0 mcg 47.0 mcg
Folic acid 8.0 mcg 10.2 mcg
Folate, food 29.0 mcg 36.8 mcg
Folate, DFE 43.0 mcg_DFE 54.6 mcg_DFE
Vitamin B-12 0.6 mcg 0.8 mcg
Vitamin A, IU 788.0 IU 1000.8 IU
Vitamin A, RAE 218.0 mcg_RAE 276.9 mcg_RAE
Retinol 214.0 mcg 271.8 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 14.1 g
Fatty acids, total monounsaturated 5.9 g 7.5 g
Fatty acids, total polyunsaturated 1.1 g 1.4 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.5 g
Isoleucine 0.5 g 0.6 g
Leucine 0.8 g 1.1 g
Lysine 0.7 g 0.9 g
Methionine 0.3 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.5 g 0.6 g
Valine 0.6 g 0.8 g
Arginine 0.5 g 0.6 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.5 g
Aspartic acid 0.7 g 0.9 g
Glutamic acid 2.1 g 2.6 g
Glycine 0.3 g 0.3 g
Proline 0.8 g 1.1 g
Serine 0.6 g 0.7 g
Other

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