Fast foods, nachos, with cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
portion (6-8 nachos) (113g) |
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Calories |
306.0 |
345.8 |
|
Total fat |
16.8 g |
19.0 g |
|
Saturated fat |
6.9 g |
7.8 g |
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Polyunsaturated fat |
2.0 g |
2.2 g |
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Monounsaturated fat |
7.1 g |
8.0 g |
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Cholesterol |
16.0 mg |
18.1 mg |
|
Sodium |
722.0 mg |
815.9 mg |
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Total Carbohydrate |
32.1 g |
36.3 g |
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Protein |
8.1 g |
9.1 g |
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Calories from fat |
142.2 kcal |
160.7 kcal |
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Calories from carbohydrates |
133.4 kcal |
150.8 kcal |
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Calories from protein |
30.0 kcal |
33.9 kcal |
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Water |
40.5 g |
45.7 g |
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Energy |
1280.0 kj |
1446.4 kj |
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Ash |
2.6 g |
2.9 g |
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Minerals |
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Calcium, Ca |
241.0 mg |
272.3 mg |
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Iron, Fe |
1.1 mg |
1.3 mg |
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Magnesium, Mg |
49.0 mg |
55.4 mg |
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Phosphorus, P |
244.0 mg |
275.7 mg |
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Potassium, K |
152.0 mg |
171.8 mg |
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Zinc, Zn |
1.6 mg |
1.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
13.9 mcg |
15.7 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.1 mg |
1.2 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
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Niacin |
1.4 mg |
1.5 mg |
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Pantothenic acid |
1.2 mg |
1.3 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
9.0 mcg |
10.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
10.2 mcg |
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Folate, DFE |
9.0 mcg_DFE |
10.2 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
0.8 mcg |
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Vitamin A, IU |
495.0 IU |
559.4 IU |
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Vitamin A, RAE |
132.0 mcg_RAE |
149.2 mcg_RAE |
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Retinol |
128.0 mcg |
144.6 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
6.9 g |
7.8 g |
|
10:0 |
0.2 g |
0.2 g |
|
12:0 |
0.2 g |
0.2 g |
|
14:0 |
0.9 g |
1.0 g |
|
16:0 |
3.6 g |
4.1 g |
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18:0 |
2.0 g |
2.2 g |
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Fatty acids, total monounsaturated |
7.1 g |
8.0 g |
|
18:1 undifferentiated |
7.1 g |
8.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
2.2 g |
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18:2 undifferentiated |
1.8 g |
2.0 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.3 g |
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Isoleucine |
0.3 g |
0.4 g |
|
Leucine |
0.9 g |
1.0 g |
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Lysine |
0.3 g |
0.4 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.4 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.4 g |
0.5 g |
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Arginine |
0.4 g |
0.4 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.5 g |
0.6 g |
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Aspartic acid |
0.5 g |
0.6 g |
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Glutamic acid |
1.6 g |
1.8 g |
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Glycine |
0.3 g |
0.3 g |
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Proline |
0.7 g |
0.8 g |
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Serine |
0.4 g |
0.4 g |
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Other |
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