Fast foods, frijoles with cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
cup (167g) |
|
Calories |
135.0 |
225.4 |
|
Total fat |
4.7 g |
7.8 g |
|
Saturated fat |
2.4 g |
4.1 g |
|
Polyunsaturated fat |
0.4 g |
0.7 g |
|
Monounsaturated fat |
1.6 g |
2.6 g |
|
Cholesterol |
22.0 mg |
36.7 mg |
|
Sodium |
528.0 mg |
881.8 mg |
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Total Carbohydrate |
17.2 g |
28.7 g |
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Protein |
6.8 g |
11.4 g |
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Calories from fat |
40.8 kcal |
68.2 kcal |
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Calories from carbohydrates |
68.6 kcal |
114.5 kcal |
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Calories from protein |
25.9 kcal |
43.2 kcal |
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Water |
69.1 g |
115.4 g |
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Energy |
565.0 kj |
943.5 kj |
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Ash |
2.2 g |
3.7 g |
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Minerals |
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Calcium, Ca |
113.0 mg |
188.7 mg |
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Iron, Fe |
1.3 mg |
2.2 mg |
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Magnesium, Mg |
51.0 mg |
85.2 mg |
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Phosphorus, P |
105.0 mg |
175.3 mg |
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Potassium, K |
362.0 mg |
604.5 mg |
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Zinc, Zn |
1.0 mg |
1.7 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
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Selenium, Se |
1.7 mcg |
2.8 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.9 mg |
1.5 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
0.9 mg |
1.5 mg |
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Pantothenic acid |
0.7 mg |
1.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
67.0 mcg |
111.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
67.0 mcg |
111.9 mcg |
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Folate, DFE |
67.0 mcg_DFE |
111.9 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.7 mcg |
|
Vitamin A, IU |
273.0 IU |
455.9 IU |
|
Vitamin A, RAE |
21.0 mcg_RAE |
35.1 mcg_RAE |
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Retinol |
9.0 mcg |
15.0 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.4 g |
4.1 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
|
14:0 |
0.2 g |
0.4 g |
|
16:0 |
1.4 g |
2.3 g |
|
18:0 |
0.7 g |
1.2 g |
|
Fatty acids, total monounsaturated |
1.6 g |
2.6 g |
|
18:1 undifferentiated |
1.6 g |
2.6 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.7 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.4 g |
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Isoleucine |
0.3 g |
0.5 g |
|
Leucine |
0.5 g |
0.9 g |
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Lysine |
0.5 g |
0.8 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.6 g |
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Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.4 g |
0.6 g |
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Arginine |
0.4 g |
0.6 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.3 g |
0.4 g |
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Aspartic acid |
0.7 g |
1.2 g |
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Glutamic acid |
1.3 g |
2.1 g |
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Glycine |
0.2 g |
0.4 g |
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Proline |
0.4 g |
0.6 g |
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Serine |
0.3 g |
0.6 g |
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Other |
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