Fast foods, enchirito, with cheese, beef, and beans - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

enchirito (193g)

Calories 178.0 343.5
Total fat 8.3 g 16.1 g
   Saturated fat 4.1 g 7.9 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 3.4 g 6.5 g
Cholesterol 26.0 mg 50.2 mg
Sodium 648.0 mg 1250.6 mg
Total Carbohydrate 17.5 g 33.8 g
Protein 9.3 g 17.9 g
 
Calories from fat 73.4 kcal 141.6 kcal
Calories from carbohydrates 67.9 kcal 131.1 kcal
Calories from protein 36.9 kcal 71.2 kcal
 
Water 62.7 g 121.0 g
Energy 745.0 kj 1437.8 kj
Ash 2.2 g 4.3 g
Minerals
Calcium, Ca 113.0 mg 218.1 mg
Iron, Fe 1.2 mg 2.4 mg
Magnesium, Mg 37.0 mg 71.4 mg
Phosphorus, P 116.0 mg 223.9 mg
Potassium, K 290.0 mg 559.7 mg
Zinc, Zn 1.4 mg 2.8 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 4.2 mcg 8.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 4.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.4 mg 0.7 mg
Niacin 1.6 mg 3.0 mg
Pantothenic acid 0.9 mg 1.8 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 49.0 mcg 94.6 mcg
Folic acid 18.0 mcg 34.7 mcg
Folate, food 31.0 mcg 59.8 mcg
Folate, DFE 62.0 mcg_DFE 119.7 mcg_DFE
Vitamin B-12 0.8 mcg 1.6 mcg
Vitamin A, IU 526.0 IU 1015.2 IU
Vitamin A, RAE 46.0 mcg_RAE 88.8 mcg_RAE
Retinol 24.0 mcg 46.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 7.9 g
10:0 0.1 g 0.1 g
12:0 0.2 g 0.5 g
16:0 2.6 g 5.0 g
18:0 1.2 g 2.3 g
Fatty acids, total monounsaturated 3.4 g 6.5 g
18:1 undifferentiated 3.4 g 6.5 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:3 undifferentiated 0.2 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.7 g
Isoleucine 0.4 g 0.8 g
Leucine 0.8 g 1.5 g
Lysine 0.6 g 1.2 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.3 g 0.6 g
Valine 0.5 g 0.9 g
Arginine 0.5 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.5 g 0.9 g
Aspartic acid 0.8 g 1.5 g
Glutamic acid 1.8 g 3.6 g
Glycine 0.4 g 0.8 g
Proline 0.6 g 1.2 g
Serine 0.4 g 0.8 g
Other

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