Fast foods, enchilada, with cheese and beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
enchilada (192g) |
|
Calories |
168.0 |
322.6 |
|
Total fat |
9.2 g |
17.6 g |
|
Saturated fat |
4.7 g |
9.0 g |
|
Polyunsaturated fat |
0.7 g |
1.4 g |
|
Monounsaturated fat |
3.2 g |
6.1 g |
|
Cholesterol |
21.0 mg |
40.3 mg |
|
Sodium |
687.0 mg |
1319.0 mg |
|
Total Carbohydrate |
15.9 g |
30.5 g |
|
Protein |
6.2 g |
11.9 g |
|
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|
|
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Calories from fat |
80.8 kcal |
155.1 kcal |
|
Calories from carbohydrates |
64.6 kcal |
124.0 kcal |
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Calories from protein |
23.2 kcal |
44.5 kcal |
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Water |
66.9 g |
128.4 g |
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Energy |
703.0 kj |
1349.8 kj |
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Ash |
1.9 g |
3.6 g |
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Minerals |
|
|
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Calcium, Ca |
119.0 mg |
228.5 mg |
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Iron, Fe |
1.6 mg |
3.1 mg |
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Magnesium, Mg |
43.0 mg |
82.6 mg |
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Phosphorus, P |
87.0 mg |
167.0 mg |
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Potassium, K |
299.0 mg |
574.1 mg |
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Zinc, Zn |
1.4 mg |
2.7 mg |
|
Copper, Cu |
0.3 mg |
0.5 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
|
Selenium, Se |
5.1 mcg |
9.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
1.3 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
1.3 mg |
2.5 mg |
|
Pantothenic acid |
0.8 mg |
1.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
35.0 mcg |
67.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
35.0 mcg |
67.2 mcg |
|
Folate, DFE |
35.0 mcg_DFE |
67.2 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
1.0 mcg |
|
Vitamin A, IU |
591.0 IU |
1134.7 IU |
|
Vitamin A, RAE |
51.0 mcg_RAE |
97.9 mcg_RAE |
|
Retinol |
25.0 mcg |
48.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.7 g |
9.0 g |
|
10:0 |
0.0 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.6 g |
1.2 g |
|
16:0 |
2.4 g |
4.6 g |
|
18:0 |
1.6 g |
3.1 g |
|
Fatty acids, total monounsaturated |
3.2 g |
6.1 g |
|
18:1 undifferentiated |
3.2 g |
6.1 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
1.4 g |
|
18:2 undifferentiated |
0.7 g |
1.3 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.5 g |
|
Leucine |
0.6 g |
1.1 g |
|
Lysine |
0.4 g |
0.8 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.5 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.3 g |
0.6 g |
|
Arginine |
0.3 g |
0.7 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
0.5 g |
1.0 g |
|
Glutamic acid |
1.3 g |
2.5 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.4 g |
0.9 g |
|
Serine |
0.3 g |
0.5 g |
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Other |
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