Fast foods, enchilada, with cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
enchilada (163g) |
|
Calories |
196.0 |
319.5 |
|
Total fat |
11.6 g |
18.8 g |
|
Saturated fat |
6.5 g |
10.6 g |
|
Polyunsaturated fat |
0.5 g |
0.8 g |
|
Monounsaturated fat |
3.9 g |
6.3 g |
|
Cholesterol |
27.0 mg |
44.0 mg |
|
Sodium |
481.0 mg |
784.0 mg |
|
Total Carbohydrate |
17.5 g |
28.5 g |
|
Protein |
5.9 g |
9.6 g |
|
|
|
|
|
Calories from fat |
101.4 kcal |
165.3 kcal |
|
Calories from carbohydrates |
71.3 kcal |
116.2 kcal |
|
Calories from protein |
23.7 kcal |
38.6 kcal |
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|
Water |
63.2 g |
103.1 g |
|
Energy |
820.0 kj |
1336.6 kj |
|
Ash |
1.8 g |
2.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
199.0 mg |
324.4 mg |
|
Iron, Fe |
0.8 mg |
1.3 mg |
|
Magnesium, Mg |
31.0 mg |
50.5 mg |
|
Phosphorus, P |
82.0 mg |
133.7 mg |
|
Potassium, K |
147.0 mg |
239.6 mg |
|
Zinc, Zn |
1.5 mg |
2.5 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
6.2 mcg |
10.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.6 mg |
1.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
|
Niacin |
1.2 mg |
1.9 mg |
|
Pantothenic acid |
0.9 mg |
1.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
40.0 mcg |
65.2 mcg |
|
Folic acid |
19.0 mcg |
31.0 mcg |
|
Folate, food |
21.0 mcg |
34.2 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
86.4 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.7 mcg |
|
Vitamin A, IU |
712.0 IU |
1160.6 IU |
|
Vitamin A, RAE |
61.0 mcg_RAE |
99.4 mcg_RAE |
|
Retinol |
30.0 mcg |
48.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
6.5 g |
10.6 g |
|
8:0 |
0.9 g |
1.5 g |
|
10:0 |
0.3 g |
0.4 g |
|
12:0 |
0.3 g |
0.5 g |
|
14:0 |
1.0 g |
1.6 g |
|
16:0 |
2.5 g |
4.2 g |
|
18:0 |
1.5 g |
2.4 g |
|
Fatty acids, total monounsaturated |
3.9 g |
6.3 g |
|
18:1 undifferentiated |
3.9 g |
6.3 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.8 g |
|
18:2 undifferentiated |
0.4 g |
0.7 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.3 g |
|
Isoleucine |
0.3 g |
0.5 g |
|
Leucine |
0.5 g |
0.9 g |
|
Lysine |
0.3 g |
0.6 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.4 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.3 g |
0.5 g |
|
Arginine |
0.2 g |
0.4 g |
|
Histidine |
0.2 g |
0.3 g |
|
Alanine |
0.2 g |
0.4 g |
|
Aspartic acid |
0.4 g |
0.7 g |
|
Glutamic acid |
1.3 g |
2.2 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.5 g |
0.9 g |
|
Serine |
0.3 g |
0.5 g |
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Other |
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