Fast foods, ice milk, vanilla, soft-serve, with cone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

cone (103g)

Calories 159.0 163.8
Total fat 5.9 g 6.1 g
   Saturated fat 3.4 g 3.5 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 1.8 g 1.8 g
Cholesterol 27.0 mg 27.8 mg
Sodium 89.0 mg 91.7 mg
Total Carbohydrate 23.4 g 24.1 g
  Dietary Fiber 0.1 g 0.1 g
  Sugars 17.4 g 18.0 g
Protein 3.8 g 3.9 g
 
Calories from fat 52.2 kcal 53.7 kcal
Calories from carbohydrates 90.8 kcal 93.6 kcal
Calories from protein 15.9 kcal 16.4 kcal
 
Water 65.5 g 67.4 g
Energy 665.0 kj 685.0 kj
Ash 1.4 g 1.4 g
Minerals
Calcium, Ca 149.0 mg 153.5 mg
Iron, Fe 0.1 mg 0.2 mg
Magnesium, Mg 15.0 mg 15.4 mg
Phosphorus, P 135.0 mg 139.1 mg
Potassium, K 164.0 mg 168.9 mg
Zinc, Zn 0.6 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 3.7 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 1.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 0.3 mg 0.3 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 12.0 mcg 12.4 mcg
Folic acid 7.0 mcg 7.2 mcg
Folate, food 5.0 mcg 5.2 mcg
Folate, DFE 17.0 mcg_DFE 17.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.2 mcg
Vitamin A, IU 205.0 IU 211.2 IU
Vitamin A, RAE 58.0 mcg_RAE 59.7 mcg_RAE
Retinol 58.0 mcg 59.7 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg
Vitamin D 8.0 IU 8.2 IU
Vitamin K (phylloquinone) 0.7 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 3.5 g
4:0 0.0 g 0.0 g
6:0 0.1 g 0.1 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.2 g
14:0 0.5 g 0.5 g
16:0 1.5 g 1.5 g
18:0 0.9 g 0.9 g
Fatty acids, total monounsaturated 1.8 g 1.8 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 1.5 g 1.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.4 g
Lysine 0.3 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.2 g 0.2 g
Valine 0.2 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.3 g
Glutamic acid 0.8 g 0.8 g
Glycine 0.1 g 0.1 g
Proline 0.4 g 0.4 g
Serine 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 8.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 1.0 mcg

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