Fast foods, brownie - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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|
Nutrient
| per 100 g |
brownie (2" square) (60g) |
|
Calories |
405.0 |
243.0 |
|
Total fat |
16.8 g |
10.1 g |
|
Saturated fat |
5.2 g |
3.1 g |
|
Polyunsaturated fat |
4.4 g |
2.6 g |
|
Monounsaturated fat |
6.4 g |
3.8 g |
|
Cholesterol |
16.0 mg |
9.6 mg |
|
Sodium |
255.0 mg |
153.0 mg |
|
Total Carbohydrate |
65.0 g |
39.0 g |
|
Protein |
4.6 g |
2.7 g |
|
|
|
|
|
Calories from fat |
147.2 kcal |
88.3 kcal |
|
Calories from carbohydrates |
241.0 kcal |
144.6 kcal |
|
Calories from protein |
17.0 kcal |
10.2 kcal |
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|
|
|
|
Water |
12.7 g |
7.6 g |
|
Energy |
1695.0 kj |
1017.0 kj |
|
Ash |
1.0 g |
0.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
42.0 mg |
25.2 mg |
|
Iron, Fe |
2.1 mg |
1.3 mg |
|
Magnesium, Mg |
27.0 mg |
16.2 mg |
|
Phosphorus, P |
146.0 mg |
87.6 mg |
|
Potassium, K |
139.0 mg |
83.4 mg |
|
Zinc, Zn |
0.9 mg |
0.6 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
|
Selenium, Se |
6.3 mcg |
3.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.3 mg |
3.2 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
1.0 mg |
0.6 mg |
|
Pantothenic acid |
0.6 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
29.0 mcg |
17.4 mcg |
|
Folic acid |
22.0 mcg |
13.2 mcg |
|
Folate, food |
7.0 mcg |
4.2 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
26.4 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
|
Vitamin A, IU |
18.0 IU |
10.8 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
3.0 mcg_RAE |
|
Retinol |
5.0 mcg |
3.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.2 g |
3.1 g |
|
Fatty acids, total monounsaturated |
6.4 g |
3.8 g |
|
Fatty acids, total polyunsaturated |
4.4 g |
2.6 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.2 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.3 g |
0.2 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.1 g |
|
Valine |
0.2 g |
0.1 g |
|
Arginine |
0.2 g |
0.1 g |
|
Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.2 g |
0.1 g |
|
Aspartic acid |
0.3 g |
0.2 g |
|
Glutamic acid |
1.0 g |
0.6 g |
|
Glycine |
0.1 g |
0.1 g |
|
Proline |
0.4 g |
0.2 g |
|
Serine |
0.2 g |
0.1 g |
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Other |
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|
|
Caffeine |
2.0 mg |
1.2 mg |
|
Theobromine |
79.0 mg |
47.4 mg |
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