Fast foods, brownie - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

brownie (2" square) (60g)

Calories 405.0 243.0
Total fat 16.8 g 10.1 g
   Saturated fat 5.2 g 3.1 g
   Polyunsaturated fat 4.4 g 2.6 g
   Monounsaturated fat 6.4 g 3.8 g
Cholesterol 16.0 mg 9.6 mg
Sodium 255.0 mg 153.0 mg
Total Carbohydrate 65.0 g 39.0 g
Protein 4.6 g 2.7 g
 
Calories from fat 147.2 kcal 88.3 kcal
Calories from carbohydrates 241.0 kcal 144.6 kcal
Calories from protein 17.0 kcal 10.2 kcal
 
Water 12.7 g 7.6 g
Energy 1695.0 kj 1017.0 kj
Ash 1.0 g 0.6 g
Minerals
Calcium, Ca 42.0 mg 25.2 mg
Iron, Fe 2.1 mg 1.3 mg
Magnesium, Mg 27.0 mg 16.2 mg
Phosphorus, P 146.0 mg 87.6 mg
Potassium, K 139.0 mg 83.4 mg
Zinc, Zn 0.9 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 6.3 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 3.2 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 1.0 mg 0.6 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 29.0 mcg 17.4 mcg
Folic acid 22.0 mcg 13.2 mcg
Folate, food 7.0 mcg 4.2 mcg
Folate, DFE 44.0 mcg_DFE 26.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 18.0 IU 10.8 IU
Vitamin A, RAE 5.0 mcg_RAE 3.0 mcg_RAE
Retinol 5.0 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 3.1 g
Fatty acids, total monounsaturated 6.4 g 3.8 g
Fatty acids, total polyunsaturated 4.4 g 2.6 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.3 g 0.2 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.2 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.3 g 0.2 g
Glutamic acid 1.0 g 0.6 g
Glycine 0.1 g 0.1 g
Proline 0.4 g 0.2 g
Serine 0.2 g 0.1 g
Other
Caffeine 2.0 mg 1.2 mg
Theobromine 79.0 mg 47.4 mg

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