Fast foods, ham, egg, and cheese sandwich - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (143g)

Calories 243.0 347.5
Total fat 11.4 g 16.3 g
   Saturated fat 5.2 g 7.4 g
   Polyunsaturated fat 1.2 g 1.7 g
   Monounsaturated fat 4.0 g 5.7 g
Cholesterol 172.0 mg 246.0 mg
Sodium 703.0 mg 1005.3 mg
Total Carbohydrate 21.6 g 30.9 g
Protein 13.5 g 19.2 g
 
Calories from fat 101.3 kcal 144.9 kcal
Calories from carbohydrates 85.5 kcal 122.2 kcal
Calories from protein 56.7 kcal 81.0 kcal
 
Water 51.1 g 73.1 g
Energy 1017.0 kj 1454.3 kj
Ash 2.4 g 3.4 g
Minerals
Calcium, Ca 148.0 mg 211.6 mg
Iron, Fe 2.2 mg 3.1 mg
Magnesium, Mg 18.0 mg 25.7 mg
Phosphorus, P 242.0 mg 346.1 mg
Potassium, K 147.0 mg 210.2 mg
Zinc, Zn 1.4 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 22.7 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 2.7 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.4 mg 0.6 mg
Niacin 2.9 mg 4.2 mg
Pantothenic acid 0.7 mg 0.9 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 53.0 mcg 75.8 mcg
Folic acid 23.0 mcg 32.9 mcg
Folate, food 30.0 mcg 42.9 mcg
Folate, DFE 69.0 mcg_DFE 98.7 mcg_DFE
Vitamin B-12 0.9 mcg 1.2 mcg
Vitamin A, IU 393.0 IU 562.0 IU
Vitamin A, RAE 116.0 mcg_RAE 165.9 mcg_RAE
Retinol 115.0 mcg 164.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 7.4 g
Fatty acids, total monounsaturated 4.0 g 5.7 g
Fatty acids, total polyunsaturated 1.2 g 1.7 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 0.8 g
Isoleucine 0.7 g 0.9 g
Leucine 1.1 g 1.6 g
Lysine 1.0 g 1.4 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.7 g 1.0 g
Tyrosine 0.5 g 0.8 g
Valine 0.8 g 1.1 g
Arginine 0.7 g 1.0 g
Histidine 0.4 g 0.6 g
Alanine 0.6 g 0.8 g
Aspartic acid 1.0 g 1.5 g
Glutamic acid 2.6 g 3.7 g
Glycine 0.5 g 0.6 g
Proline 1.0 g 1.4 g
Serine 0.7 g 1.0 g
Other

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