Fast foods, ham, egg, and cheese sandwich - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (143g) |
|
Calories |
243.0 |
347.5 |
|
Total fat |
11.4 g |
16.3 g |
|
Saturated fat |
5.2 g |
7.4 g |
|
Polyunsaturated fat |
1.2 g |
1.7 g |
|
Monounsaturated fat |
4.0 g |
5.7 g |
|
Cholesterol |
172.0 mg |
246.0 mg |
|
Sodium |
703.0 mg |
1005.3 mg |
|
Total Carbohydrate |
21.6 g |
30.9 g |
|
Protein |
13.5 g |
19.2 g |
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|
|
Calories from fat |
101.3 kcal |
144.9 kcal |
|
Calories from carbohydrates |
85.5 kcal |
122.2 kcal |
|
Calories from protein |
56.7 kcal |
81.0 kcal |
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|
|
|
Water |
51.1 g |
73.1 g |
|
Energy |
1017.0 kj |
1454.3 kj |
|
Ash |
2.4 g |
3.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
148.0 mg |
211.6 mg |
|
Iron, Fe |
2.2 mg |
3.1 mg |
|
Magnesium, Mg |
18.0 mg |
25.7 mg |
|
Phosphorus, P |
242.0 mg |
346.1 mg |
|
Potassium, K |
147.0 mg |
210.2 mg |
|
Zinc, Zn |
1.4 mg |
2.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
22.7 mcg |
32.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.9 mg |
2.7 mg |
|
Thiamin |
0.3 mg |
0.4 mg |
|
Riboflavin |
0.4 mg |
0.6 mg |
|
Niacin |
2.9 mg |
4.2 mg |
|
Pantothenic acid |
0.7 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
53.0 mcg |
75.8 mcg |
|
Folic acid |
23.0 mcg |
32.9 mcg |
|
Folate, food |
30.0 mcg |
42.9 mcg |
|
Folate, DFE |
69.0 mcg_DFE |
98.7 mcg_DFE |
|
Vitamin B-12 |
0.9 mcg |
1.2 mcg |
|
Vitamin A, IU |
393.0 IU |
562.0 IU |
|
Vitamin A, RAE |
116.0 mcg_RAE |
165.9 mcg_RAE |
|
Retinol |
115.0 mcg |
164.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.2 g |
7.4 g |
|
Fatty acids, total monounsaturated |
4.0 g |
5.7 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
1.7 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
|
Threonine |
0.5 g |
0.8 g |
|
Isoleucine |
0.7 g |
0.9 g |
|
Leucine |
1.1 g |
1.6 g |
|
Lysine |
1.0 g |
1.4 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.7 g |
1.0 g |
|
Tyrosine |
0.5 g |
0.8 g |
|
Valine |
0.8 g |
1.1 g |
|
Arginine |
0.7 g |
1.0 g |
|
Histidine |
0.4 g |
0.6 g |
|
Alanine |
0.6 g |
0.8 g |
|
Aspartic acid |
1.0 g |
1.5 g |
|
Glutamic acid |
2.6 g |
3.7 g |
|
Glycine |
0.5 g |
0.6 g |
|
Proline |
1.0 g |
1.4 g |
|
Serine |
0.7 g |
1.0 g |
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Other |
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