Fast foods, ham and cheese sandwich - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (146g)

Calories 241.0 351.9
Total fat 10.6 g 15.5 g
   Saturated fat 4.4 g 6.4 g
   Polyunsaturated fat 0.9 g 1.4 g
   Monounsaturated fat 4.6 g 6.7 g
Cholesterol 40.0 mg 58.4 mg
Sodium 528.0 mg 770.9 mg
Total Carbohydrate 22.8 g 33.3 g
Protein 14.2 g 20.7 g
 
Calories from fat 92.8 kcal 135.4 kcal
Calories from carbohydrates 90.2 kcal 131.7 kcal
Calories from protein 58.5 kcal 85.4 kcal
 
Water 50.8 g 74.2 g
Energy 1008.0 kj 1471.7 kj
Ash 1.6 g 2.3 g
Minerals
Calcium, Ca 89.0 mg 129.9 mg
Iron, Fe 2.2 mg 3.2 mg
Magnesium, Mg 11.0 mg 16.1 mg
Phosphorus, P 104.0 mg 151.8 mg
Potassium, K 199.0 mg 290.5 mg
Zinc, Zn 0.9 mg 1.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 15.8 mcg 23.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 2.8 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 1.8 mg 2.7 mg
Pantothenic acid 0.7 mg 1.0 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 52.0 mcg 75.9 mcg
Folic acid 3.0 mcg 4.4 mcg
Folate, food 49.0 mcg 71.5 mcg
Folate, DFE 54.0 mcg_DFE 78.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg
Vitamin A, IU 219.0 IU 319.7 IU
Vitamin A, RAE 66.0 mcg_RAE 96.4 mcg_RAE
Retinol 66.0 mcg 96.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 6.4 g
8:0 0.1 g 0.1 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.4 g 0.6 g
16:0 2.7 g 3.9 g
18:0 1.0 g 1.5 g
Fatty acids, total monounsaturated 4.6 g 6.7 g
16:1 undifferentiated 0.5 g 0.8 g
18:1 undifferentiated 4.1 g 6.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g
18:2 undifferentiated 0.9 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 0.7 g
Isoleucine 0.6 g 0.9 g
Leucine 1.1 g 1.7 g
Lysine 1.1 g 1.6 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 1.0 g
Tyrosine 0.6 g 0.8 g
Valine 0.7 g 1.1 g
Arginine 0.7 g 1.0 g
Histidine 0.5 g 0.7 g
Alanine 0.6 g 0.8 g
Aspartic acid 1.0 g 1.5 g
Glutamic acid 3.1 g 4.5 g
Glycine 0.5 g 0.7 g
Proline 1.2 g 1.7 g
Serine 0.7 g 1.0 g
Other

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