Fast foods, cookies, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
box (55g) |
|
Calories |
423.0 |
232.7 |
|
Total fat |
22.1 g |
12.1 g |
|
Saturated fat |
9.7 g |
5.3 g |
|
Polyunsaturated fat |
1.9 g |
1.0 g |
|
Monounsaturated fat |
9.2 g |
5.1 g |
|
Cholesterol |
21.0 mg |
11.6 mg |
|
Sodium |
342.0 mg |
188.1 mg |
|
Total Carbohydrate |
65.9 g |
36.2 g |
|
Protein |
5.3 g |
2.9 g |
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|
|
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Calories from fat |
178.8 kcal |
98.4 kcal |
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Calories from carbohydrates |
223.9 kcal |
123.2 kcal |
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Calories from protein |
19.9 kcal |
11.0 kcal |
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Water |
5.4 g |
2.9 g |
|
Energy |
1770.0 kj |
973.5 kj |
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Ash |
1.4 g |
0.8 g |
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Minerals |
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|
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Calcium, Ca |
36.0 mg |
19.8 mg |
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Iron, Fe |
2.7 mg |
1.5 mg |
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Magnesium, Mg |
30.0 mg |
16.5 mg |
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Phosphorus, P |
95.0 mg |
52.3 mg |
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Potassium, K |
149.0 mg |
82.0 mg |
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Zinc, Zn |
0.6 mg |
0.3 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.4 mg |
0.2 mg |
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Selenium, Se |
6.0 mcg |
3.3 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.0 mg |
0.6 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
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Niacin |
2.5 mg |
1.4 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
60.0 mcg |
33.0 mcg |
|
Folic acid |
31.0 mcg |
17.1 mcg |
|
Folate, food |
29.0 mcg |
15.9 mcg |
|
Folate, DFE |
82.0 mcg_DFE |
45.1 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
|
Vitamin A, IU |
94.0 IU |
51.7 IU |
|
Vitamin A, RAE |
20.0 mcg_RAE |
11.0 mcg_RAE |
|
Retinol |
18.0 mcg |
9.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
0.4 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
9.7 g |
5.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
16:0 |
5.1 g |
2.8 g |
|
18:0 |
4.3 g |
2.4 g |
|
Fatty acids, total monounsaturated |
9.2 g |
5.1 g |
|
16:1 undifferentiated |
0.5 g |
0.3 g |
|
18:1 undifferentiated |
8.7 g |
4.8 g |
|
Fatty acids, total polyunsaturated |
1.9 g |
1.0 g |
|
18:2 undifferentiated |
1.7 g |
0.9 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.3 g |
0.2 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.2 g |
0.1 g |
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Arginine |
0.2 g |
0.1 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.1 g |
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Glutamic acid |
1.5 g |
0.8 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.5 g |
0.3 g |
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Serine |
0.2 g |
0.1 g |
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Other |
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Caffeine |
11.0 mg |
6.0 mg |
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Theobromine |
83.0 mg |
45.6 mg |
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