Fast foods, cookies, animal crackers - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
box (67g) |
|
Calories |
446.0 |
298.8 |
|
Total fat |
13.4 g |
9.0 g |
|
Saturated fat |
5.3 g |
3.5 g |
|
Polyunsaturated fat |
1.6 g |
1.0 g |
|
Monounsaturated fat |
5.6 g |
3.8 g |
|
Cholesterol |
16.0 mg |
10.7 mg |
|
Sodium |
408.0 mg |
273.4 mg |
|
Total Carbohydrate |
75.3 g |
50.5 g |
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Protein |
6.2 g |
4.1 g |
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|
|
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Calories from fat |
112.8 kcal |
75.6 kcal |
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Calories from carbohydrates |
308.9 kcal |
206.9 kcal |
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Calories from protein |
24.7 kcal |
16.6 kcal |
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Water |
3.8 g |
2.5 g |
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Energy |
1866.0 kj |
1250.2 kj |
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Ash |
1.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
11.4 mg |
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Iron, Fe |
2.2 mg |
1.5 mg |
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Magnesium, Mg |
16.0 mg |
10.7 mg |
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Phosphorus, P |
96.0 mg |
64.3 mg |
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Potassium, K |
84.0 mg |
56.3 mg |
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Zinc, Zn |
0.5 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
0.3 mg |
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Selenium, Se |
7.0 mcg |
4.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.2 mg |
0.8 mg |
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Thiamin |
0.4 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.2 mg |
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Niacin |
3.7 mg |
2.5 mg |
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Pantothenic acid |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
121.0 mcg |
81.1 mcg |
|
Folic acid |
88.0 mcg |
59.0 mcg |
|
Folate, food |
33.0 mcg |
22.1 mcg |
|
Folate, DFE |
183.0 mcg_DFE |
122.6 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
26.8 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
6.7 mcg_RAE |
|
Retinol |
9.0 mcg |
6.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.3 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.3 g |
3.5 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
16:0 |
3.1 g |
2.1 g |
|
18:0 |
1.7 g |
1.2 g |
|
Fatty acids, total monounsaturated |
5.6 g |
3.8 g |
|
16:1 undifferentiated |
0.4 g |
0.3 g |
|
18:1 undifferentiated |
5.2 g |
3.5 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
1.0 g |
|
18:2 undifferentiated |
1.4 g |
0.9 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.3 g |
0.2 g |
|
Leucine |
0.5 g |
0.3 g |
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Lysine |
0.2 g |
0.2 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.2 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.3 g |
0.2 g |
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Arginine |
0.3 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.2 g |
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Glutamic acid |
1.9 g |
1.3 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.7 g |
0.4 g |
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Serine |
0.3 g |
0.2 g |
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Other |
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