Fast foods, clams, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
.75 cup (115g) |
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Calories |
392.0 |
450.8 |
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Total fat |
23.0 g |
26.4 g |
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Saturated fat |
5.7 g |
6.6 g |
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Polyunsaturated fat |
5.9 g |
6.8 g |
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Monounsaturated fat |
9.9 g |
11.4 g |
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Cholesterol |
76.0 mg |
87.4 mg |
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Sodium |
725.0 mg |
833.8 mg |
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Total Carbohydrate |
33.8 g |
38.8 g |
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Protein |
11.2 g |
12.8 g |
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Calories from fat |
205.7 kcal |
236.6 kcal |
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Calories from carbohydrates |
138.7 kcal |
159.5 kcal |
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Calories from protein |
47.4 kcal |
54.5 kcal |
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Water |
29.2 g |
33.6 g |
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Energy |
1640.0 kj |
1886.0 kj |
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Ash |
3.0 g |
3.4 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
20.7 mg |
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Iron, Fe |
2.6 mg |
3.0 mg |
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Magnesium, Mg |
27.0 mg |
31.1 mg |
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Phosphorus, P |
207.0 mg |
238.1 mg |
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Potassium, K |
231.0 mg |
265.6 mg |
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Zinc, Zn |
1.4 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
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Selenium, Se |
8.3 mcg |
9.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
2.5 mg |
2.9 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
37.0 mcg |
42.5 mcg |
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Folic acid |
29.0 mcg |
33.4 mcg |
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Folate, food |
8.0 mcg |
9.2 mcg |
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Folate, DFE |
57.0 mcg_DFE |
65.5 mcg_DFE |
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Vitamin B-12 |
1.0 mcg |
1.1 mcg |
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Vitamin A, IU |
106.0 IU |
121.9 IU |
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Vitamin A, RAE |
32.0 mcg_RAE |
36.8 mcg_RAE |
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Retinol |
32.0 mcg |
36.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.7 g |
6.6 g |
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Fatty acids, total monounsaturated |
9.9 g |
11.4 g |
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Fatty acids, total polyunsaturated |
5.9 g |
6.8 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.5 g |
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Isoleucine |
0.5 g |
0.5 g |
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Leucine |
0.8 g |
0.9 g |
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Lysine |
0.5 g |
0.6 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.6 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.5 g |
0.6 g |
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Arginine |
0.6 g |
0.7 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.5 g |
0.6 g |
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Aspartic acid |
0.8 g |
0.9 g |
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Glutamic acid |
2.4 g |
2.8 g |
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Glycine |
0.5 g |
0.6 g |
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Proline |
0.8 g |
0.9 g |
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Serine |
0.6 g |
0.6 g |
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Other |
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