Fast foods, chili con carne - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

cup (8 fl oz) (253g)

Calories 101.0 255.5
Total fat 3.3 g 8.3 g
   Saturated fat 1.4 g 3.4 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 1.3 g 3.4 g
Cholesterol 53.0 mg 134.1 mg
Sodium 398.0 mg 1006.9 mg
Total Carbohydrate 8.7 g 21.9 g
Protein 9.7 g 24.6 g
 
Calories from fat 29.3 kcal 74.1 kcal
Calories from carbohydrates 34.6 kcal 87.5 kcal
Calories from protein 36.7 kcal 92.8 kcal
 
Water 76.7 g 194.1 g
Energy 423.0 kj 1070.2 kj
Ash 1.6 g 4.1 g
Minerals
Calcium, Ca 27.0 mg 68.3 mg
Iron, Fe 2.0 mg 5.2 mg
Magnesium, Mg 18.0 mg 45.5 mg
Phosphorus, P 78.0 mg 197.3 mg
Potassium, K 273.0 mg 690.7 mg
Zinc, Zn 1.4 mg 3.6 mg
Copper, Cu 0.2 mg 0.6 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 17.4 mcg 44.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.5 mg 1.1 mg
Niacin 1.0 mg 2.5 mg
Pantothenic acid 1.4 mg 3.6 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 18.0 mcg 45.5 mcg
Folic acid 6.0 mcg 15.2 mcg
Folate, food 12.0 mcg 30.4 mcg
Folate, DFE 22.0 mcg_DFE 55.7 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg
Vitamin A, IU 657.0 IU 1662.2 IU
Vitamin A, RAE 33.0 mcg_RAE 83.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin K (phylloquinone) 2.0 mcg 5.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 3.4 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 1.0 g 2.5 g
18:0 0.3 g 0.7 g
Fatty acids, total monounsaturated 1.3 g 3.4 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 1.3 g 3.3 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.4 g 1.0 g
Isoleucine 0.4 g 1.0 g
Leucine 0.7 g 1.9 g
Lysine 0.7 g 1.8 g
Methionine 0.2 g 0.5 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 1.0 g
Tyrosine 0.3 g 0.7 g
Valine 0.5 g 1.2 g
Arginine 0.6 g 1.5 g
Histidine 0.3 g 0.7 g
Alanine 0.5 g 1.4 g
Aspartic acid 1.0 g 2.5 g
Glutamic acid 1.7 g 4.3 g
Glycine 0.6 g 1.5 g
Proline 0.4 g 1.1 g
Serine 0.4 g 1.0 g
Other

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