Fast foods, chicken, breaded and fried, boneless pieces, with sweet and sour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

6 pieces (130g)

Calories 266.0 345.8
Total fat 13.8 g 18.0 g
   Saturated fat 4.2 g 5.5 g
   Polyunsaturated fat 1.7 g 2.2 g
   Monounsaturated fat 6.7 g 8.6 g
Cholesterol 47.0 mg 61.1 mg
Sodium 521.0 mg 677.3 mg
Total Carbohydrate 22.3 g 29.0 g
Protein 13.0 g 17.0 g
 
Calories from fat 122.8 kcal 159.6 kcal
Calories from carbohydrates 88.9 kcal 115.5 kcal
Calories from protein 54.8 kcal 71.2 kcal
 
Water 49.2 g 64.0 g
Energy 1113.0 kj 1446.9 kj
Ash 1.7 g 2.2 g
Minerals
Calcium, Ca 16.0 mg 20.8 mg
Iron, Fe 1.1 mg 1.5 mg
Magnesium, Mg 18.0 mg 23.4 mg
Phosphorus, P 162.0 mg 210.6 mg
Potassium, K 213.0 mg 276.9 mg
Zinc, Zn 0.8 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 13.0 mcg 16.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 5.3 mg 6.9 mg
Pantothenic acid 0.7 mg 0.9 mg
Vitamin B-6 0.3 mg 0.3 mg
Folate, total 23.0 mcg 29.9 mcg
Folic acid 14.0 mcg 18.2 mcg
Folate, food 9.0 mcg 11.7 mcg
Folate, DFE 33.0 mcg_DFE 42.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg
Vitamin A, IU 186.0 IU 241.8 IU
Vitamin A, RAE 47.0 mcg_RAE 61.1 mcg_RAE
Retinol 45.0 mcg 58.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 5.5 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
16:0 2.4 g 3.2 g
18:0 1.4 g 1.8 g
Fatty acids, total monounsaturated 6.7 g 8.6 g
16:1 undifferentiated 0.4 g 0.6 g
18:1 undifferentiated 5.9 g 7.7 g
20:1 0.0 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.7 g 2.2 g
18:2 undifferentiated 1.6 g 2.1 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.7 g
Isoleucine 0.7 g 0.9 g
Leucine 1.0 g 1.3 g
Lysine 1.0 g 1.3 g
Methionine 0.3 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.8 g
Arginine 0.7 g 1.0 g
Histidine 0.4 g 0.5 g
Alanine 0.7 g 0.9 g
Aspartic acid 1.1 g 1.4 g
Glutamic acid 2.3 g 2.9 g
Glycine 0.6 g 0.8 g
Proline 0.7 g 0.9 g
Serine 0.5 g 0.6 g
Other

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