Fast foods, chimichanga, with beef and red chili peppers - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
chimichanga (190g) |
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Calories |
223.0 |
423.7 |
|
Total fat |
10.1 g |
19.1 g |
|
Saturated fat |
4.4 g |
8.3 g |
|
Polyunsaturated fat |
0.6 g |
1.1 g |
|
Monounsaturated fat |
4.1 g |
7.8 g |
|
Cholesterol |
5.0 mg |
9.5 mg |
|
Sodium |
615.0 mg |
1168.5 mg |
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Total Carbohydrate |
24.1 g |
45.8 g |
|
Protein |
9.5 g |
18.1 g |
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Calories from fat |
90.8 kcal |
172.6 kcal |
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Calories from carbohydrates |
94.4 kcal |
179.4 kcal |
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Calories from protein |
37.9 kcal |
72.1 kcal |
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Water |
54.2 g |
103.1 g |
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Energy |
933.0 kj |
1772.7 kj |
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Ash |
2.1 g |
3.9 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
70.3 mg |
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Iron, Fe |
2.2 mg |
4.2 mg |
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Magnesium, Mg |
34.0 mg |
64.6 mg |
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Phosphorus, P |
59.0 mg |
112.1 mg |
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Potassium, K |
323.0 mg |
613.7 mg |
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Zinc, Zn |
1.6 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
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Selenium, Se |
12.8 mcg |
24.3 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.2 mg |
0.4 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
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Niacin |
2.8 mg |
5.3 mg |
|
Pantothenic acid |
1.1 mg |
2.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
48.0 mcg |
91.2 mcg |
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Folic acid |
30.0 mcg |
57.0 mcg |
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Folate, food |
18.0 mcg |
34.2 mcg |
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Folate, DFE |
69.0 mcg_DFE |
131.1 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.1 mcg |
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Vitamin A, IU |
138.0 IU |
262.2 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
13.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.4 g |
8.3 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.5 g |
1.0 g |
|
16:0 |
2.4 g |
4.6 g |
|
18:0 |
1.4 g |
2.6 g |
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Fatty acids, total monounsaturated |
4.1 g |
7.8 g |
|
18:1 undifferentiated |
4.1 g |
7.8 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.1 g |
|
18:2 undifferentiated |
0.5 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.7 g |
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Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.4 g |
|
Lysine |
0.6 g |
1.2 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.4 g |
0.8 g |
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Tyrosine |
0.3 g |
0.6 g |
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Valine |
0.4 g |
0.8 g |
|
Arginine |
0.6 g |
1.1 g |
|
Histidine |
0.3 g |
0.5 g |
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Alanine |
0.5 g |
1.0 g |
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Aspartic acid |
0.8 g |
1.5 g |
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Glutamic acid |
2.1 g |
3.9 g |
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Glycine |
0.6 g |
1.1 g |
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Proline |
0.6 g |
1.2 g |
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Serine |
0.4 g |
0.8 g |
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Other |
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