Fast foods, chicken, breaded and fried, boneless pieces, with barb. sauce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

6 pieces (130g)

Calories 254.0 330.2
Total fat 13.8 g 18.0 g
   Saturated fat 4.3 g 5.6 g
   Polyunsaturated fat 1.8 g 2.4 g
   Monounsaturated fat 6.7 g 8.8 g
Cholesterol 47.0 mg 61.1 mg
Sodium 638.0 mg 829.4 mg
Total Carbohydrate 19.3 g 25.0 g
Protein 13.2 g 17.1 g
 
Calories from fat 122.6 kcal 159.4 kcal
Calories from carbohydrates 75.3 kcal 97.8 kcal
Calories from protein 55.3 kcal 71.8 kcal
 
Water 51.8 g 67.4 g
Energy 1063.0 kj 1381.9 kj
Ash 1.9 g 2.5 g
Minerals
Calcium, Ca 16.0 mg 20.8 mg
Iron, Fe 1.1 mg 1.5 mg
Magnesium, Mg 19.0 mg 24.7 mg
Phosphorus, P 165.0 mg 214.5 mg
Potassium, K 245.0 mg 318.5 mg
Zinc, Zn 0.9 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 13.2 mcg 17.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 5.4 mg 7.0 mg
Pantothenic acid 0.7 mg 1.0 mg
Vitamin B-6 0.3 mg 0.3 mg
Folate, total 23.0 mcg 29.9 mcg
Folic acid 2.0 mcg 2.6 mcg
Folate, food 21.0 mcg 27.3 mcg
Folate, DFE 24.0 mcg_DFE 31.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg
Vitamin A, IU 263.0 IU 341.9 IU
Vitamin A, RAE 13.0 mcg_RAE 16.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 5.6 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
16:0 2.5 g 3.2 g
18:0 1.4 g 1.8 g
Fatty acids, total monounsaturated 6.7 g 8.8 g
16:1 undifferentiated 0.4 g 0.6 g
18:1 undifferentiated 6.0 g 7.8 g
20:1 0.0 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.8 g 2.4 g
18:2 undifferentiated 1.7 g 2.2 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.7 g
Isoleucine 0.7 g 0.9 g
Leucine 1.0 g 1.3 g
Lysine 1.0 g 1.3 g
Methionine 0.3 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.8 g
Arginine 0.7 g 1.0 g
Histidine 0.4 g 0.5 g
Alanine 0.7 g 0.9 g
Aspartic acid 1.1 g 1.4 g
Glutamic acid 2.3 g 2.9 g
Glycine 0.6 g 0.8 g
Proline 0.7 g 0.9 g
Serine 0.5 g 0.6 g
Other

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