Fast foods, chicken, breaded and fried, boneless pieces, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (18g) |
6 pieces (106g) |
|
Calories |
301.0 |
54.2 |
319.1 |
|
Total fat |
19.4 g |
3.5 g |
20.6 g |
|
Saturated fat |
4.4 g |
0.8 g |
4.7 g |
|
Polyunsaturated fat |
4.3 g |
0.8 g |
4.6 g |
|
Monounsaturated fat |
9.9 g |
1.8 g |
10.5 g |
|
Cholesterol |
58.0 mg |
10.4 mg |
61.5 mg |
|
Sodium |
484.0 mg |
87.1 mg |
513.0 mg |
|
Total Carbohydrate |
14.4 g |
2.6 g |
15.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.0 g |
3.1 g |
18.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
47.3 g |
8.5 g |
50.1 g |
|
Energy |
1259.0 kj |
226.6 kj |
1334.5 kj |
|
Ash |
1.9 g |
0.3 g |
2.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
13.0 mg |
2.3 mg |
13.8 mg |
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Iron, Fe |
0.9 mg |
0.2 mg |
0.9 mg |
|
Magnesium, Mg |
23.0 mg |
4.1 mg |
24.4 mg |
|
Phosphorus, P |
273.0 mg |
49.1 mg |
289.4 mg |
|
Potassium, K |
288.0 mg |
51.8 mg |
305.3 mg |
|
Zinc, Zn |
0.9 mg |
0.2 mg |
1.0 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
16.3 mcg |
2.9 mcg |
17.3 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.2 mg |
|
Niacin |
7.0 mg |
1.3 mg |
7.5 mg |
|
Pantothenic acid |
0.8 mg |
0.1 mg |
0.8 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.3 mg |
|
Folate, total |
29.0 mcg |
5.2 mcg |
30.7 mcg |
|
Folic acid |
18.0 mcg |
3.2 mcg |
19.1 mcg |
|
Folate, food |
11.0 mcg |
2.0 mcg |
11.7 mcg |
|
Folate, DFE |
42.0 mcg_DFE |
7.6 mcg_DFE |
44.5 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.3 mcg |
|
Vitamin A, IU |
16.0 IU |
2.9 IU |
17.0 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
0.9 mcg_RAE |
5.3 mcg_RAE |
|
Retinol |
5.0 mcg |
0.9 mcg |
5.3 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.2 mg |
1.3 mg |
|
Vitamin K (phylloquinone) |
5.9 mcg |
1.1 mcg |
6.3 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.4 g |
0.8 g |
4.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
2.3 g |
0.4 g |
2.4 g |
|
17:0 |
0.5 g |
0.1 g |
0.5 g |
|
18:0 |
1.2 g |
0.2 g |
1.3 g |
|
20:0 |
0.3 g |
0.1 g |
0.3 g |
|
22:0 |
0.0 g |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
9.9 g |
1.8 g |
10.5 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.4 g |
0.1 g |
0.4 g |
|
18:1 undifferentiated |
9.4 g |
1.7 g |
10.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.3 g |
0.8 g |
4.6 g |
|
18:2 undifferentiated |
2.6 g |
0.5 g |
2.8 g |
|
18:3 undifferentiated |
0.2 g |
0.0 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
2.0 mcg |
0.4 mcg |
2.1 mcg |
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