Fast foods, chicken, breaded and fried, light meat (breast or wing) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (163g) |
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Calories |
303.0 |
493.9 |
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Total fat |
18.1 g |
29.5 g |
|
Saturated fat |
4.8 g |
7.8 g |
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Polyunsaturated fat |
4.2 g |
6.8 g |
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Monounsaturated fat |
7.5 g |
12.2 g |
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Cholesterol |
91.0 mg |
148.3 mg |
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Sodium |
598.0 mg |
974.7 mg |
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Total Carbohydrate |
12.0 g |
19.6 g |
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Protein |
21.9 g |
35.7 g |
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|
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Calories from fat |
163.4 kcal |
266.3 kcal |
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Calories from carbohydrates |
46.5 kcal |
75.8 kcal |
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Calories from protein |
93.6 kcal |
152.5 kcal |
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Water |
45.7 g |
74.5 g |
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Energy |
1268.0 kj |
2066.8 kj |
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Ash |
2.3 g |
3.7 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
60.3 mg |
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Iron, Fe |
0.9 mg |
1.5 mg |
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Magnesium, Mg |
23.0 mg |
37.5 mg |
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Phosphorus, P |
188.0 mg |
306.4 mg |
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Potassium, K |
347.0 mg |
565.6 mg |
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Zinc, Zn |
0.9 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
21.7 mcg |
35.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
7.3 mg |
12.0 mg |
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Pantothenic acid |
1.6 mg |
2.6 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
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Folate, total |
18.0 mcg |
29.3 mcg |
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Folic acid |
13.0 mcg |
21.2 mcg |
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Folate, food |
5.0 mcg |
8.2 mcg |
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Folate, DFE |
27.0 mcg_DFE |
44.0 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.7 mcg |
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Vitamin A, IU |
118.0 IU |
192.3 IU |
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Vitamin A, RAE |
35.0 mcg_RAE |
57.0 mcg_RAE |
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Retinol |
35.0 mcg |
57.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.8 g |
7.8 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
3.3 g |
5.3 g |
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18:0 |
1.4 g |
2.3 g |
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Fatty acids, total monounsaturated |
7.5 g |
12.2 g |
|
16:1 undifferentiated |
0.5 g |
0.9 g |
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18:1 undifferentiated |
6.9 g |
11.2 g |
|
22:1 undifferentiated |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
4.2 g |
6.8 g |
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18:2 undifferentiated |
3.8 g |
6.3 g |
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18:3 undifferentiated |
0.2 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.4 g |
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Threonine |
0.9 g |
1.4 g |
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Isoleucine |
1.1 g |
1.7 g |
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Leucine |
1.6 g |
2.6 g |
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Lysine |
1.7 g |
2.8 g |
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Methionine |
0.6 g |
0.9 g |
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Cystine |
0.3 g |
0.5 g |
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Phenylalanine |
0.9 g |
1.4 g |
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Tyrosine |
0.7 g |
1.1 g |
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Valine |
1.1 g |
1.7 g |
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Arginine |
1.3 g |
2.2 g |
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Histidine |
0.6 g |
1.0 g |
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Alanine |
1.2 g |
2.0 g |
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Aspartic acid |
1.9 g |
3.1 g |
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Glutamic acid |
3.4 g |
5.6 g |
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Glycine |
1.4 g |
2.3 g |
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Proline |
1.1 g |
1.9 g |
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Serine |
0.8 g |
1.3 g |
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Other |
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