Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (148g) |
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Calories |
291.0 |
430.7 |
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Total fat |
18.0 g |
26.7 g |
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Saturated fat |
4.8 g |
7.0 g |
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Polyunsaturated fat |
4.3 g |
6.3 g |
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Monounsaturated fat |
7.4 g |
10.9 g |
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Cholesterol |
112.0 mg |
165.8 mg |
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Sodium |
510.0 mg |
754.8 mg |
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Total Carbohydrate |
10.6 g |
15.7 g |
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Protein |
20.3 g |
30.1 g |
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Calories from fat |
162.7 kcal |
240.8 kcal |
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Calories from carbohydrates |
41.1 kcal |
60.8 kcal |
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Calories from protein |
86.8 kcal |
128.4 kcal |
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Water |
49.0 g |
72.5 g |
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Energy |
1218.0 kj |
1802.6 kj |
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Ash |
2.0 g |
3.0 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
35.5 mg |
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Iron, Fe |
1.1 mg |
1.6 mg |
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Magnesium, Mg |
25.0 mg |
37.0 mg |
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Phosphorus, P |
162.0 mg |
239.8 mg |
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Potassium, K |
301.0 mg |
445.5 mg |
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Zinc, Zn |
2.2 mg |
3.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
23.7 mcg |
35.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
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Niacin |
4.9 mg |
7.2 mg |
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Pantothenic acid |
1.7 mg |
2.5 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
17.0 mcg |
25.2 mcg |
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Folic acid |
11.0 mcg |
16.3 mcg |
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Folate, food |
6.0 mcg |
8.9 mcg |
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Folate, DFE |
25.0 mcg_DFE |
37.0 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
0.8 mcg |
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Vitamin A, IU |
150.0 IU |
222.0 IU |
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Vitamin A, RAE |
45.0 mcg_RAE |
66.6 mcg_RAE |
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Retinol |
45.0 mcg |
66.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.8 g |
7.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
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16:0 |
3.2 g |
4.8 g |
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18:0 |
1.4 g |
2.1 g |
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Fatty acids, total monounsaturated |
7.4 g |
10.9 g |
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16:1 undifferentiated |
0.6 g |
0.9 g |
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18:1 undifferentiated |
6.7 g |
9.9 g |
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22:1 undifferentiated |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
4.3 g |
6.3 g |
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18:2 undifferentiated |
3.9 g |
5.8 g |
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18:3 undifferentiated |
0.2 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.8 g |
1.2 g |
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Isoleucine |
1.0 g |
1.5 g |
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Leucine |
1.5 g |
2.2 g |
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Lysine |
1.6 g |
2.3 g |
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Methionine |
0.5 g |
0.8 g |
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Cystine |
0.3 g |
0.4 g |
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Phenylalanine |
0.8 g |
1.2 g |
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Tyrosine |
0.7 g |
1.0 g |
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Valine |
1.0 g |
1.4 g |
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Arginine |
1.2 g |
1.8 g |
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Histidine |
0.6 g |
0.9 g |
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Alanine |
1.2 g |
1.7 g |
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Aspartic acid |
1.7 g |
2.6 g |
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Glutamic acid |
3.2 g |
4.7 g |
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Glycine |
1.3 g |
1.9 g |
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Proline |
1.1 g |
1.6 g |
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Serine |
0.7 g |
1.1 g |
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Other |
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